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Sun 22nd Sep 2024 at 4:41pm by Big Gee

Run > General
  • Time
    37:30
  • Miles
    3.78
  • Min/mi
    9:55
  • Pacing
    92.3%
  • WAVA
    45.53
  • Stride(cm)
    100
  • Cals
    501
  • Cadence
    162
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1397
  • Asc(m)
    159
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:12(9:59/mi) 134/148bpm [1338b/mi] 69cal
2) 0.62mi - 6:02(9:42/mi) 144/151bpm [1398b/mi] 84cal
3) 0.62mi - 6:05(9:47/mi) 142/149bpm [1390b/mi] 84cal
4) 0.62mi - 6:07(9:51/mi) 142/149bpm [1398b/mi] 87cal
5) 0.62mi - 6:00(9:39/mi) 142/146bpm [1371b/mi] 79cal
6) 0.62mi - 6:27(10:23/mi) 145/155bpm [1505b/mi] 89cal
7) 0.06mi - 37(11:05/mi) 147/150bpm [1628b/mi] 9cal
6:12 6:02 6:05 6:07 6:00 6:27 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:46 120 103-128 1292 160 158-160 29/12
0.25 2:38 1:17 10:15 128 123-136 1311 159 156-162 0/26
0.38 3:46 1:09 9:10 135 130-138 1238 160 158-162 1/14
0.50 4:58 1:12 9:33 141 138-144 1346 161 158-166 4/12
0.63 6:13 1:15 10:03 145 142-148 1458 161 158-162 2/11
0.75 7:23 1:10 9:18 142 139-146 1320 162 160-168 11/4
0.88 8:44 1:21 10:45 145 141-150 1558 160 158-164 6/7
1.00 10:05 1:21 10:49 142 139-146 1536 162 158-164 8/6
1.13 11:06 1:01 8:07 146 142-148 1186 160 158-164 5/3
1.25 12:18 1:12 9:39 146 144-147 1409 162 160-164 3/9
1.38 13:35 1:17 10:14 144 140-149 1475 162 158-166 9/9
1.50 14:45 1:10 9:21 143 139-148 1337 164 162-166 3/2
1.63 15:58 1:13 9:45 143 140-145 1394 165 162-168 4/4
1.75 17:12 1:14 9:50 142 138-147 1397 165 162-168 3/7
1.88 18:24 1:12 9:39 139 136-143 1342 164 162-166 6/6
2.00 19:39 1:15 9:58 138 136-141 1375 162 158-164 5/3
2.13 20:53 1:14 9:53 145 142-147 1434 163 162-166 5/2
2.25 22:06 1:13 9:40 144 141-147 1393 163 160-168 8/2
2.38 23:22 1:16 10:11 143 137-149 1456 163 158-168 3/9
2.50 24:35 1:13 9:42 140 137-143 1358 163 160-164 7/4
2.63 25:46 1:11 9:26 142 139-144 1341 163 160-164 1/7
2.75 26:58 1:12 9:35 142 139-145 1360 164 162-164 8/3
2.88 28:13 1:15 10:02 144 140-146 1444 164 162-166 10/6
3.00 29:25 1:12 9:34 142 138-146 1358 163 160-166 4/8
3.13 30:39 1:15 10:00 139 133-142 1390 163 160-164 5/7
3.25 31:55 1:15 10:04 139 136-141 1399 161 158-164 3/6
3.38 33:13 1:18 10:25 141 139-145 1470 162 160-166 5/6
3.50 34:29 1:16 10:06 146 142-150 1474 163 160-164 12/4
3.63 35:49 1:20 10:38 150 148-154 1594 163 162-164 6/1
3.75 37:10 1:21 10:48 151 148-155 1631 162 160-164 14/2
3.78 37:32 22 10:46 145 142-147 1562 160 160-162 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.3% 10:39
    12 9.2% 10:25

  • Cadence Distribution

    162 avge / 168 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 36.40% More
    800m 4:38 9:19 39.70% More
    1km 5:49 9:22 41.24% More
    Mile 9:33 9:33 42.97% More
    5k 30:21 9:46 45.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 44.73
    5km 30:28 9:48 45.77
    5M 50:27 10:05 44.92
    10km 1:03:31 10:13 44.52
    10M 1:45:10 10:31 44.40
    Half 2:20:01 10:41 43.76
    20M 3:39:16 10:58 44.28
    Mara 4:51:56 11:09 44.35
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