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Sun 22nd Sep 2024 at 12:15pm by ITG 🇮🇸

Walk > General

  • Time
    31:08
  • Miles
    1.53
  • Min/mi
    20:21
  • Stride(cm)
    70
  • Cals
    136
  • Cadence
    112
  • BPM
    98
  • %MHR
    56.6
  • B/mi
    1993
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 14:11(14:11/km) 94/118bpm [1334b/km] 61cal 41/88rpm 4.23/6.65kmph
2) 1km - 11:34(11:34/km) 101/118bpm [1168b/km] 54cal 51/61rpm 5.19/6.55kmph
3) 0.46km - 5:23(11:42/km) 102/111bpm [1193b/km] 21cal 51/61rpm 5.13/6.31kmph
14:11 11:34 5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:01 2:01 +47 32:20 91 83-97 2942 112 108-122 0/2
0.13 3:08 1:07 17:44 94 89-98 1667 117 112-118 1/0
0.19 4:23 1:15 20:00 84 80-90 1680 110 98-118 5/2
0.25 9:31 5:08 +3:28 1:22:15 89 81-113 7320 117 100-176 1/3
0.31 10:34 1:03 16:42 91 82-97 1519 116 112-118 1/1
0.38 11:37 1:04 16:58 92 89-96 1561 117 112-120 0/1
0.44 13:00 1:23 22:06 94 90-100 2077 112 108-120 0/1
0.50 17:41 4:41 +3:00 1:14:48 104 93-117 7780 107 104-110 0/1
0.56 18:50 1:09 18:24 98 90-106 1804 111 96-120 1/1
0.63 25:14 6:24 +3:53 1:42:23 100 87-116 10238 104 86-156 1/0
0.69 26:32 1:19 20:59 97 87-104 2036 108 102-114 1/1
0.75 27:40 1:08 18:01 103 99-105 1856 112 110-118 2/2
0.81 28:44 1:04 17:08 101 94-106 1730 113 110-116 1/3
0.88 29:42 57 15:19 106 99-112 1623 116 112-120 0/1
0.94 30:41 1:00 15:52 108 103-114 1714 116 108-122 1/1
1.00 38:03 7:22 +6:22 1:57:46 108 92-118 12719 111 104-120 1/1
1.06 40:04 2:01 +14 32:20 95 89-101 3072 108 100-114 3/0
1.13 41:11 1:07 17:54 93 88-100 1664 112 108-118 2/3
1.19 42:18 1:07 17:54 101 99-104 1808 114 108-120 0/1
1.25 43:29 1:10 18:45 98 94-103 1837 108 100-114 1/0
1.31 44:45 1:17 +2 20:25 95 92-99 1940 110 100-118 1/0
1.38 45:55 1:09 18:32 106 101-110 1964 111 106-118 1/1
1.44 47:07 1:13 19:22 108 105-111 2092 115 102-122 1/0
1.50 48:19 1:12 19:10 104 100-108 1993 111 98-116 0/0
1.53 48:54 35 20:31 96 91-99 1970 111 110-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    98 avge / 118 max Delete HR Trace
  • Cadence Distribution

    112 avge / 176 max Stride Length: 70cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:04 More
    800m 9:27 19:01 More
    1km 17:52 28:46 More
    Mile 30:20 30:20 More

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