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Sun 22nd Sep 2024 at 10:31am by Neil_E_There

Run > General
  • Time
    51:25
  • Miles
    6.22
  • Min/mi
    8:16
  • Pacing
    93.6%
  • WAVA
    59.86
  • Stride(cm)
    120
  • Cals
    673
  • Cadence
    162
  • BPM
    154
  • %MHR
    85.4
  • B/mi
    1277
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 142/153bpm [1166b/mi] 101cal
2) 1mi - 8:12(8:12/mi) 154/156bpm [1264b/mi] 107cal
3) 1mi - 8:19(8:19/mi) 157/161bpm [1305b/mi] 111cal
4) 1mi - 8:23(8:23/mi) 157/159bpm [1315b/mi] 110cal
5) 1mi - 8:19(8:19/mi) 157/160bpm [1304b/mi] 109cal
6) 1mi - 8:24(8:24/mi) 159/161bpm [1336b/mi] 112cal
7) 0.22mi - 1:36(7:17/mi) 163/166bpm [1188b/mi] 23cal
8:13 8:12 8:19 8:23 8:19 8:24 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 125 94-141 1068 160 154-162 1/3
0.50 4:11 2:03 8:11 146 140-149 1194 162 160-164 6/2
0.75 6:10 1:59 7:56 148 147-151 1173 162 160-164 2/2
1.00 8:12 2:02 8:10 151 148-153 1233 162 160-164 2/1
1.25 10:16 2:04 8:15 153 152-154 1263 163 162-164 2/2
1.50 12:18 2:02 8:08 154 153-155 1252 163 162-164 2/3
1.75 14:21 2:03 8:12 155 154-155 1270 163 160-164 2/1
2.00 16:24 2:04 8:14 156 155-156 1285 163 162-164 2/1
2.25 18:29 2:04 8:17 156 153-157 1292 163 160-164 2/2
2.50 20:38 2:09 8:37 157 156-160 1353 164 162-166 9/0
2.75 22:42 2:04 8:15 160 157-161 1320 163 160-164 4/3
3.00 24:43 2:01 8:06 157 153-158 1271 162 160-166 0/12
3.25 26:47 2:04 8:14 155 153-156 1277 163 160-164 2/1
3.50 28:52 2:06 8:23 157 156-159 1316 163 160-164 5/4
3.75 30:54 2:02 8:07 157 155-158 1275 163 160-168 2/1
4.00 33:06 2:11 8:46 157 156-158 1376 162 156-164 2/4
4.25 35:10 2:04 8:17 156 152-157 1292 162 160-164 1/2
4.50 37:10 2:00 8:00 158 156-158 1264 163 162-164 1/2
4.75 39:12 2:02 8:10 157 156-158 1282 162 160-164 0/3
5.00 41:24 2:12 8:46 158 156-160 1386 162 158-166 6/5
5.25 43:37 2:13 8:54 157 154-160 1396 161 156-164 5/5
5.50 45:42 2:04 8:17 158 156-159 1309 162 160-164 2/2
5.75 47:50 2:08 8:31 159 158-160 1355 162 160-164 2/1
6.00 49:48 1:58 7:54 160 158-161 1264 163 160-166 3/3
6.22 51:42 1:54 +17 8:36 163 160-165 1403 168 164-192 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.9% 8:38

  • Cadence Distribution

    162 avge / 192 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 162 6.2 51:25 8:19
    Pause 0.5 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 47.24% More
    800m 3:47 7:36 53.01% More
    1km 4:51 7:48 53.85% More
    Mile 8:04 8:04 54.94% More
    5k 25:30 8:12 59.17% More
    5 miles 41:19 8:16 59.54% More
    10k 51:19 8:15 59.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 59.89
    5km 24:38 7:56 61.26
    5M 40:48 8:10 60.31
    10km 51:22 8:16 59.86
    10M 1:25:03 8:30 59.80
    Half 1:53:14 8:39 59.00
    20M 2:57:20 8:52 59.70
    Mara 3:56:06 9:01 59.79
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