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Sun 22nd Sep 2024 at 9:06am by runandweld

Bike > Spinning
  • Time
    1:00:01
  • Miles
    22.30
  • Mph
    22.3
  • FBI
    113.07
  • Watts
    209
  • Cadence
    83
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0mi - 1:00:01(0/mi) 83/109rpm 209/367W
1:00:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.00 1:00:55 1:00:55 0.00 84 42-109 209 86-367 0/0

Further Analysis

  • Cadence Distribution

    83 avge / 109 max

  • Power Distribution

    209W (367 max)

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:16 2:32
    20km 31:56 2:34
    15 miles 39:07 2:36
    20 miles 53:22 2:40
    40km 1:07:28 2:43
    25 miles 1:07:54 2:43
    42km 1:11:07 2:44
    50 miles 2:23:26 2:52
    56 miles 2:42:06 2:54
    100 miles 5:03:02 3:02
    112 miles 5:42:27 3:03

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