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Sun 22nd Sep 2024 at 9:01am by Paul N

Run > General
  • Time
    1:25:46
  • Miles
    13.20
  • Min/mi
    6:30
  • Pacing
    96.3%
  • WAVA
    71.79
  • Stride(cm)
    124
  • Cals
    1302
  • Cadence
    200
  • BPM
    168
  • %MHR
    87.3
  • B/mi
    1089
  • Asc(m)
    89
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:33(6:33/mi) 142/154bpm [930b/mi] 86cal 9.17/9.52mph
2) 1mi - 6:28(6:28/mi) 167/176bpm [1081b/mi] 103cal 9.27/9.64mph
3) 1mi - 6:36(6:36/mi) 172/183bpm [1135b/mi] 107cal 9.1/9.5mph
4) 1mi - 6:33(6:33/mi) 172/178bpm [1127b/mi] 106cal 9.16/9.6mph
5) 1mi - 6:32(6:32/mi) 172/179bpm [1124b/mi] 106cal 9.18/10.04mph
6) 1mi - 6:33(6:33/mi) 172/184bpm [1128b/mi] 106cal 9.15/9.29mph
7) 1mi - 6:31(6:31/mi) 173/184bpm [1128b/mi] 105cal 9.2/9.62mph
8) 1mi - 6:31(6:31/mi) 171/177bpm [1114b/mi] 103cal 9.21/9.33mph
9) 1mi - 6:31(6:31/mi) 169/177bpm [1101b/mi] 101cal 9.21/9.52mph
10) 1mi - 6:33(6:33/mi) 171/176bpm [1120b/mi] 103cal 9.16/9.46mph
11) 1mi - 6:25(6:25/mi) 169/177bpm [1086b/mi] 95cal 9.34/9.68mph
12) 1mi - 6:30(6:30/mi) 167/174bpm [1086b/mi] 90cal 9.23/9.41mph
13) 1mi - 6:20(6:20/mi) 164/169bpm [1039b/mi] 79cal 9.47/9.85mph
14) 0.2mi - 1:08(5:45/mi) 161/165bpm [925b/mi] 12cal 10.44/10.65mph
6:33 6:28 6:36 6:33 6:32 6:33 6:31 6:31 6:31 6:33 6:25 6:30 6:20 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:13 3:13 6:27 136 90-151 876 194 168-200 12/1
1.00 6:33 3:19 6:39 148 142-154 984 196 190-202 7/5
1.50 9:49 3:16 6:32 166 147-176 1086 197 192-202 9/17
2.00 13:01 3:12 6:25 168 164-174 1077 197 194-200 5/15
2.50 16:18 3:17 6:35 175 168-183 1151 197 192-202 6/9
3.00 19:37 3:18 6:37 169 164-174 1118 196 190-200 7/11
3.50 22:50 3:13 6:26 171 164-176 1099 195 188-202 6/12
4.00 26:10 3:20 6:41 172 165-178 1148 197 192-204 8/8
4.50 29:25 3:15 6:29 172 164-179 1116 201 190-204 7/6
5.00 32:42 3:18 6:35 172 168-176 1133 200 194-204 11/9
5.50 35:59 3:16 6:32 175 167-182 1144 202 198-204 6/9
6.00 39:16 3:17 6:35 170 165-184 1118 200 192-204 6/6
6.50 42:32 3:16 6:32 174 167-184 1137 200 198-202 8/12
7.00 45:47 3:15 6:30 171 169-176 1112 201 198-204 7/6
7.50 49:03 3:16 6:32 170 164-174 1111 201 198-204 7/4
8.00 52:18 3:15 6:30 171 166-177 1111 202 198-206 7/5
8.50 55:33 3:15 6:30 169 164-177 1099 202 198-206 6/8
9.00 58:49 3:16 6:32 169 163-177 1104 202 198-206 10/9
9.50 1:02:03 3:14 6:28 171 164-176 1106 203 200-206 7/8
10.00 1:05:22 3:19 6:38 170 167-174 1127 203 200-206 13/2
10.50 1:08:38 3:16 6:32 170 164-177 1110 203 200-206 9/4
11.00 1:11:47 3:09 6:19 167 163-173 1055 203 198-208 6/15
11.50 1:15:01 3:13 6:27 166 161-174 1071 202 198-206 8/11
12.00 1:18:17 3:17 6:33 167 161-171 1094 202 198-204 9/4
12.50 1:21:31 3:14 6:27 165 162-169 1065 201 198-206 7/8
13.00 1:24:37 3:07 6:13 163 158-169 1013 207 202-212 5/6
13.20 1:25:46 1:09 5:50 161 156-165 938 210 206-214 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.1% 6:34

  • Cadence Distribution

    200 avge / 214 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 53.33% More
    800m 3:01 6:03 60.51% More
    1km 3:46 6:04 63.47% More
    Mile 6:11 6:11 66.66% More
    5k 19:49 6:23 69.83% More
    5 miles 32:12 6:26 69.85% More
    10k 40:05 6:27 69.97% More
    10 miles 1:04:53 6:29 70.86% More
    Half 1:25:09 6:30 71.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 76.07
    5km 18:13 5:52 75.94
    5M 30:20 6:04 74.16
    10km 38:16 6:10 73.31
    10M 1:03:43 6:22 72.16
    Half 1:25:04 6:30 71.25
    20M 2:13:50 6:42 70.70
    Mara 2:58:42 6:49 70.70

Photos



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