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Sun 22nd Sep 2024 at 9:00am by Leaflet

Run > Race
  • Time
    45:35
  • Miles
    6.21
  • Min/mi
    7:20
  • Pacing
    91.2%
  • WAVA
    57.92
  • Stride(cm)
    124
  • Cals
    619
  • Cadence
    177
  • BPM
    178
  • %MHR
    84.2
  • B/mi
    1305
  • Asc(m)
    170
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Not sure how to feel with this, felt a bit rubbish as i needed the toilet the WHOLE way round, if it wasn't for that, i reckon i might've been on for a PB.

1) 1mi - 7:10(7:10/mi) 159/177bpm [1139b/mi] 90cal 8.37/8.83mph
2) 1mi - 7:03(7:03/mi) 177/184bpm [1247b/mi] 96cal 8.52/8.83mph
3) 1mi - 7:23(7:23/mi) 180/183bpm [1329b/mi] 99cal 8.12/8.54mph
4) 1mi - 7:22(7:22/mi) 185/190bpm [1363b/mi] 104cal 8.14/9.18mph
5) 1mi - 7:27(7:27/mi) 184/189bpm [1370b/mi] 103cal 8.06/9.23mph
6) 1mi - 7:49(7:49/mi) 184/193bpm [1439b/mi] 107cal 7.67/9.16mph
7) 0.21mi - 1:22(6:23/mi) 189/194bpm [1207b/mi] 20cal 9.4/10.42mph
7:10 7:03 7:23 7:22 7:27 7:49 1:22
Autumnleaves
Horrid when that happens xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:29 125 73-153 936 178 174-180 3/13
0.50 3:38 1:46 7:04 161 154-167 1138 180 178-182 12/10
0.75 5:26 1:47 7:10 169 166-175 1211 179 174-182 9/2
1.00 7:10 1:44 6:55 173 169-177 1197 179 178-180 8/12
1.25 8:55 1:45 7:01 171 169-173 1201 179 178-182 7/9
1.50 10:39 1:44 6:58 177 173-180 1232 181 180-184 7/6
1.75 12:25 1:46 7:04 181 178-184 1279 179 176-180 8/12
2.00 14:12 1:47 7:08 179 177-183 1276 178 174-180 7/1
2.25 16:03 1:51 7:22 178 172-181 1312 177 174-178 6/9
2.50 17:52 1:49 7:16 181 176-183 1314 176 174-178 9/9
2.75 19:45 1:53 7:33 182 181-183 1374 174 172-176 7/7
3.00 21:35 1:50 7:22 181 181-183 1333 177 174-178 9/16
3.25 23:27 1:52 7:27 184 183-185 1370 177 174-178 10/4
3.50 25:17 1:50 7:19 184 183-185 1345 178 176-180 6/5
3.75 27:08 1:51 7:25 185 183-188 1373 177 174-180 15/4
4.00 28:58 1:49 7:18 189 187-190 1378 176 174-178 11/4
4.25 30:56 1:59 7:55 184 182-188 1456 175 170-178 2/13
4.50 32:43 1:47 7:07 188 186-189 1338 175 172-180 16/9
4.75 34:43 2:00 +12 7:58 182 175-186 1450 174 164-180 7/13
5.00 36:36 1:53 7:33 183 176-186 1383 175 170-178 9/13
5.25 38:40 2:04 8:16 184 181-188 1520 172 118-176 5/10
5.50 40:49 2:09 8:38 183 178-186 1579 168 118-178 8/8
5.75 42:40 1:51 7:23 181 176-188 1337 176 172-178 8/7
6.00 44:25 1:45 7:00 190 184-193 1329 179 176-182 9/11
6.21 45:47 1:22 6:25 190 183-194 1219 183 178-190 13/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.5% 7:20
    14 6.7% 8:10
    12 5.6% 7:26
    12 3.9% 7:04
    10 4.6% 7:28

  • Cadence Distribution

    177 avge / 190 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 177 6.2 45:12 7:20
    Walk 0.8 118 0 23 16:33
    Pause 0.4 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 44.63% More
    800m 3:21 6:45 50.25% More
    1km 4:15 6:50 51.87% More
    Mile 6:57 6:57 54.49% More
    5k 22:21 7:12 57.50% More
    5 miles 36:34 7:19 57.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 57.47
    5km 21:53 7:03 58.72
    5M 36:14 7:15 58.14
    10km 45:37 7:20 57.87
    10M 1:15:32 7:33 57.92
    Half 1:40:34 7:41 57.20
    20M 2:37:29 7:52 57.89
    Mara 3:29:40 8:00 57.98
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