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Sun 22nd Sep 2024 at 9:00am by Striderdan

Run > Race
  • Time
    46:41
  • Miles
    6.23
  • Min/mi
    7:30
  • Pacing
    93.3%
  • WAVA
    68.47
  • Stride(cm)
    121
  • Cals
    698
  • Cadence
    177
  • BPM
    140
  • %MHR
    84.9
  • B/mi
    1050
  • Asc(m)
    221
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 7:16(7:16/mi) 127/138bpm [922b/mi] 108cal 8.27/8.89mph
2) 1mi - 7:27(7:27/mi) 139/144bpm [1035b/mi] 112cal 8.06/8.56mph
3) 1mi - 7:14(7:14/mi) 143/145bpm [1033b/mi] 106cal 8.3/8.25mph
4) 1mi - 7:48(7:48/mi) 145/147bpm [1130b/mi] 117cal 7.7/8.75mph
5) 1mi - 7:41(7:41/mi) 145/146bpm [1113b/mi] 114cal 7.82/9.16mph
6) 1mi - 7:38(7:38/mi) 148/149bpm [1130b/mi] 116cal 7.86/8.08mph
7) 0.23mi - 1:39(7:08/mi) 148/149bpm [1055b/mi] 25cal 8.42/8.89mph

Warrington Running Festival 10k
7:16 7:27 7:14 7:48 7:41 7:38 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:05 100 54-134 709 176 170-180 5/3
0.50 3:36 1:50 7:20 134 132-136 982 176 174-178 4/9
0.75 5:26 1:50 7:19 134 131-135 980 177 174-180 13/6
1.00 7:15 1:50 7:18 135 133-137 986 177 176-178 9/17
1.25 9:06 1:50 7:21 139 134-144 1021 177 176-180 7/7
1.50 10:55 1:50 7:19 138 136-139 1009 178 176-180 8/9
1.75 12:49 1:54 7:36 140 138-141 1064 177 174-182 5/14
2.00 14:42 1:53 7:30 140 139-142 1050 177 176-178 11/5
2.25 16:30 1:48 7:14 142 141-142 1026 177 176-180 4/10
2.50 18:16 1:46 7:03 142 142-143 1000 178 176-182 16/13
2.75 20:07 1:51 7:24 143 142-144 1058 178 176-180 10/9
3.00 21:56 1:49 7:15 144 143-145 1044 177 174-180 10/16
3.25 23:49 1:53 7:32 145 144-146 1092 177 176-180 11/5
3.50 25:42 1:54 7:34 145 145-146 1097 177 174-178 11/17
3.75 27:40 1:57 7:50 145 144-146 1136 176 172-178 12/4
4.00 29:43 2:03 8:12 146 145-147 1197 174 172-176 19/2
4.25 31:46 2:04 8:15 144 143-146 1188 177 176-180 3/20
4.50 33:43 1:57 7:46 145 145-146 1127 176 174-178 19/9
4.75 35:28 1:45 6:59 143 142-145 999 177 176-180 6/17
5.00 37:24 1:56 7:44 146 145-146 1130 177 174-180 16/19
5.25 39:16 1:53 7:30 146 146-148 1095 178 176-180 12/6
5.50 41:09 1:53 7:32 148 146-148 1114 178 176-180 3/11
5.75 43:04 1:55 7:40 148 146-149 1136 178 176-180 13/4
6.00 45:01 1:57 7:48 149 148-149 1161 177 176-180 16/11
6.23 46:41 1:40 7:14 148 148-149 1070 179 176-184 14/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.2% 7:22
    18 10.1% 7:02
    16 9.1% 7:09
    16 6.1% 7:55
    13 9.8% 6:41
    12 11.7% 9:48

  • Cadence Distribution

    177 avge / 184 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 51.26% More
    800m 3:32 7:06 58.68% More
    1km 4:27 7:10 60.63% More
    Mile 7:12 7:12 63.54% More
    5k 22:43 7:19 68.69% More
    5 miles 37:23 7:29 68.16% More
    10k 46:33 7:29 68.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 68.18
    5km 22:20 7:11 69.86
    5M 36:59 7:24 68.90
    10km 46:33 7:29 68.44
    10M 1:17:05 7:43 68.43
    Half 1:42:38 7:50 67.53
    20M 2:40:44 8:02 68.33
    Mara 3:34:00 8:10 68.44
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