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Sun 22nd Sep 2024 at 8:54am by teapothouse

Run > General
  • Time
    32:53
  • Miles
    3.04
  • Min/mi
    10:49
  • Pacing
    23.2%
  • WAVA
    46.36
  • Stride(cm)
    99
  • Cals
    310
  • Cadence
    150
  • BPM
    119
  • %MHR
    69.3
  • B/mi
    1289
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.15km - 3:57(27:09/km) 90/108bpm [2443b/km] 22cal
2) 1km - 3:26(3:26/km) 150/165bpm [515b/km] 51cal
3) 0.65km - 2:14(3:27/km) 174/189bpm [600b/km] 37cal
4) 0.22km - 2:30(11:13/km) 124/189bpm [1390b/km] 23cal
5) 0.01km - 2(4:13/km) 103/104bpm [434b/km] 1cal
6) 0.26km - 2:30(9:26/km) 108/125bpm [1019b/km] 16cal
7) 1km - 5:41(5:41/km) 128/137bpm [728b/km] 64cal
8) 1km - 7:02(7:02/km) 112/132bpm [788b/km] 60cal
9) 0.6km - 5:30(9:11/km) 102/128bpm [936b/km] 36cal
3:57 3:26 2:14 2:30 2 2:30 5:41 7:02 5:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.09 3:55 3:55 43:21 90 81-108 3901 25 0-182 4/5
0.71 7:23 3:28 +1 5:35 149 108-165 833 193 180-198 5/4
1.11 9:36 2:13 5:33 174 165-189 965 195 192-200 2/3
1.25 12:16 2:40 +1 19:23 125 95-189 2423 102 0-200 2/3
1.25 12:18 3 9:41 103 101-104 997 170 170-170 0/0
1.42 14:48 2:30 15:12 108 94-125 1642 115 0-172 3/1
2.04 20:29 5:41 9:09 128 96-137 1171 165 112-176 6/9
2.66 27:30 7:01 11:19 112 92-132 1267 142 0-178 9/10
3.03 33:00 5:30 +1 14:48 102 88-128 1509 123 0-172 13/4
3.03 33:00 0 +1 0 101 101-101 NAN 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 189 max Delete HR Trace

  • Cadence Distribution

    150 avge / 200 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.1 179 2.3 17:08 7:31
    Walk 39.6 112 0.7 13:10 17:55
    Still 7.8 - - 2:36 -
    Pause 0.6 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 19 4:58 62.39% More
    200m 38 5:10 64.66% More
    400m 1:20 5:23 64.98% More
    800m 2:45 5:32 75.25% More
    1km 3:27 5:33 78.26% More
    Mile 5:33 5:33 82.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 47.13
    5km 33:41 10:50 46.32
    5M 56:44 11:21 44.91
    10km 1:11:59 11:35 44.26
    10M 2:01:16 12:08 43.50
    Half 2:43:01 12:27 42.52
    20M 4:19:12 12:58 42.37
    Mara 5:48:28 13:18 42.03
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