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Sat 21st Sep 2024 at 11:13pm by ITG 🇮🇸

Walk > General
  • Time
    19:34
  • Miles
    0.92
  • Min/mi
    21:16
  • Stride(cm)
    70
  • Cals
    72
  • Cadence
    109
  • BPM
    90
  • %MHR
    52.3
  • B/mi
    1925
  • Surface
    Road

Notes & Comments

1) 1km - 13:02(13:02/km) 91/104bpm [1186b/km] 48cal 47/76rpm 4.6/5.88kmph
2) 0.49km - 6:32(13:24/km) 90/106bpm [1206b/km] 24cal 44/59rpm 4.48/5.91kmph
13:02 6:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 +6 25:19 90 86-93 2278 110 104-152 3/2
0.13 2:58 1:23 22:03 88 85-92 1940 105 98-112 0/1
0.19 4:14 1:17 20:29 86 83-89 1762 107 102-114 0/3
0.25 5:40 1:25 22:43 90 84-95 2045 108 94-114 0/1
0.31 7:05 1:25 22:41 87 84-91 1973 110 106-114 0/2
0.38 8:12 1:07 17:50 92 83-100 1640 112 110-116 1/0
0.44 9:20 1:08 18:08 93 88-99 1686 112 110-120 0/3
0.50 10:42 1:22 21:52 91 87-95 1989 109 102-114 0/4
0.56 12:03 1:21 21:39 100 92-104 2165 108 100-116 1/1
0.63 13:21 1:18 +8 20:50 93 86-103 1937 111 102-120 0/2
0.69 15:49 2:28 +1:09 39:30 98 88-106 3871 108 102-114 0/3
0.75 17:55 2:07 +36 33:44 96 88-101 3239 102 90-108 0/3
0.81 19:26 1:31 24:10 86 81-91 2079 108 98-114 0/2
0.88 20:33 1:06 17:43 87 84-92 1541 114 110-118 0/3
0.92 21:43 1:10 +9 23:41 81 76-85 1918 113 110-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 106 max Delete HR Trace

  • Cadence Distribution

    109 avge / 152 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:18 More
    800m 10:06 20:18 More
    1km 13:04 21:01 More

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