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Sat 21st Sep 2024 at 11:13pm by ITG 🇮🇸

Walk > General

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Time
19:34
Miles
0.92
Min/mi
21:16
Pacing
0%
Stride(cm)
70
Cals
72
Cadence
109
BPM
90
%MHR
52.3
B/mi
1925
Surface
Road

Notes & Comments

1) 1km - 13:02(13:02/km) 91/104bpm [1186b/km] 48cal 47/76rpm 4.6/5.88kmph
2) 0.49km - 6:32(13:24/km) 90/106bpm [1206b/km] 24cal 44/59rpm 4.48/5.91kmph

13:02 6:32

Pace

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35 +6	25:19	90 86-93	2278	110 104-152	3/2
0.13	2:58	1:23	22:03	88 85-92	1940	105 98-112	0/1
0.19	4:14	1:17	20:29	86 83-89	1762	107 102-114	0/3
0.25	5:40	1:25	22:43	90 84-95	2045	108 94-114	0/1
0.31	7:05	1:25	22:41	87 84-91	1973	110 106-114	0/2
0.38	8:12	1:07	17:50	92 83-100	1640	112 110-116	1/0
0.44	9:20	1:08	18:08	93 88-99	1686	112 110-120	0/3
0.50	10:42	1:22	21:52	91 87-95	1989	109 102-114	0/4
0.56	12:03	1:21	21:39	100 92-104	2165	108 100-116	1/1
0.63	13:21	1:18 +8	20:50	93 86-103	1937	111 102-120	0/2
0.69	15:49	2:28 +1:09	39:30	98 88-106	3871	108 102-114	0/3
0.75	17:55	2:07 +36	33:44	96 88-101	3239	102 90-108	0/3
0.81	19:26	1:31	24:10	86 81-91	2079	108 98-114	0/2
0.88	20:33	1:06	17:43	87 84-92	1541	114 110-118	0/3
0.92	21:43	1:10 +9	23:41	81 76-85	1918	113 110-116	0/0

Heart

90/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (152 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	10:06	20:18	More
1km	13:04	21:01	More

Predictions

Dist	Time	Per Mile

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