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Sat 21st Sep 2024 at 8:30am by StuH

Run > Ultra
  • Good
  • humid
  • warm
  • Time
    12:58:43
  • Miles
    50.32
  • Min/mi
    15:29
  • Pacing
    49.8%
  • WAVA
    39.25
  • Stride(cm)
    77
  • Cals
    8104
  • Cadence
    136
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    1892
  • Asc(m)
    2035
  • Hillscore
    143
  • Surface
    Trail

Notes & Comments

It may not be 100 miles, or in the mountains but I think of all my races, this is the most satisfying result!

Apart from maybe the NDW100 I've never started a race so certain or a DNF
That finish sprint! 🤢
3 lessons, Timps are shit in the wet. On a warm or humid day I need 3 flasks. Brenda Holmes is best coach I could wish for (actually, already knew that!

1) 1mi - 12:32(12:32/mi) 108/124bpm [1354b/mi] 147cal
2) 1mi - 11:29(11:29/mi) 120/126bpm [1377b/mi] 161cal
3) 1mi - 13:38(13:38/mi) 124/134bpm [1691b/mi] 174cal
4) 1mi - 13:07(13:07/mi) 125/134bpm [1640b/mi] 171cal
5) 1mi - 11:24(11:24/mi) 129/136bpm [1470b/mi] 160cal
6) 1mi - 13:04(13:04/mi) 123/136bpm [1607b/mi] 158cal
7) 1mi - 12:44(12:44/mi) 126/139bpm [1604b/mi] 155cal
8) 1mi - 13:32(13:32/mi) 128/138bpm [1732b/mi] 169cal
9) 1mi - 11:53(11:53/mi) 127/134bpm [1510b/mi] 157cal
10) 1mi - 16:32(16:32/mi) 114/131bpm [1885b/mi] 161cal
11) 1mi - 12:48(12:48/mi) 125/140bpm [1599b/mi] 164cal
12) 1mi - 11:33(11:33/mi) 133/140bpm [1535b/mi] 156cal
13) 1mi - 12:57(12:57/mi) 128/138bpm [1658b/mi] 158cal
14) 1mi - 13:40(13:40/mi) 134/143bpm [1831b/mi] 174cal
15) 1mi - 12:46(12:46/mi) 132/146bpm [1684b/mi] 152cal
16) 1mi - 12:47(12:47/mi) 135/143bpm [1726b/mi] 152cal
17) 1mi - 13:58(13:58/mi) 130/144bpm [1816b/mi] 154cal
18) 1mi - 19:35(19:35/mi) 122/143bpm [2389b/mi] 167cal
19) 1mi - 13:21(13:21/mi) 122/134bpm [1628b/mi] 145cal
20) 1mi - 17:20(17:20/mi) 133/143bpm [2306b/mi] 205cal
21) 1mi - 11:57(11:57/mi) 129/143bpm [1541b/mi] 136cal
22) 1mi - 16:47(16:47/mi) 137/145bpm [2300b/mi] 208cal
23) 1mi - 13:16(13:16/mi) 134/141bpm [1778b/mi] 165cal
24) 1mi - 20:48(20:48/mi) 128/146bpm [2662b/mi] 200cal
25) 1mi - 16:49(16:49/mi) 120/140bpm [2018b/mi] 137cal
26) 1mi - 25:16(25:16/mi) 128/143bpm [3235b/mi] 227cal
27) 1mi - 17:58(17:58/mi) 124/145bpm [2227b/mi] 167cal
28) 1mi - 15:47(15:47/mi) 126/136bpm [1989b/mi] 136cal
29) 1mi - 18:26(18:26/mi) 128/140bpm [2359b/mi] 185cal
30) 1mi - 14:43(14:43/mi) 126/140bpm [1855b/mi] 151cal
31) 1mi - 12:33(12:33/mi) 122/135bpm [1531b/mi] 130cal
32) 1mi - 15:02(15:02/mi) 120/132bpm [1804b/mi] 143cal
33) 1mi - 18:09(18:09/mi) 123/133bpm [2232b/mi] 173cal
34) 1mi - 23:22(23:22/mi) 118/134bpm [2757b/mi] 193cal
35) 1mi - 14:11(14:11/mi) 113/125bpm [1604b/mi] 132cal
36) 1mi - 16:30(16:30/mi) 117/135bpm [1930b/mi] 150cal
37) 1mi - 15:58(15:58/mi) 120/133bpm [1916b/mi] 155cal
38) 1mi - 14:18(14:18/mi) 115/127bpm [1644b/mi] 137cal
39) 1mi - 16:48(16:48/mi) 119/132bpm [2000b/mi] 174cal
40) 1mi - 15:13(15:13/mi) 114/129bpm [1734b/mi] 125cal
41) 1mi - 16:21(16:21/mi) 111/122bpm [1815b/mi] 132cal
42) 1mi - 22:41(22:41/mi) 106/124bpm [2405b/mi] 176cal
43) 1mi - 16:12(16:12/mi) 113/123bpm [1831b/mi] 153cal
44) 1mi - 19:10(19:10/mi) 116/126bpm [2224b/mi] 173cal
45) 1mi - 16:31(16:31/mi) 114/125bpm [1883b/mi] 139cal
46) 1mi - 19:48(19:48/mi) 116/126bpm [2296b/mi] 170cal
47) 1mi - 12:55(12:55/mi) 120/126bpm [1550b/mi] 136cal
48) 1mi - 18:04(18:04/mi) 118/131bpm [2132b/mi] 155cal
49) 1mi - 15:15(15:15/mi) 116/125bpm [1768b/mi] 128cal
50) 1mi - 13:53(13:53/mi) 121/133bpm [1679b/mi] 142cal
51) 0.69mi - 27:19(39:50/mi) 99/144bpm [3943b/mi] 136cal
12:32 11:29 13:38 13:07 11:24 13:04 12:44 13:32 11:53 16:32 12:48 11:33 12:57 13:40 12:46 12:47 13:58 19:35 13:21 17:20 11:57 16:47 13:16 20:48 16:49 25:16 17:58 15:47 18:26 14:43 12:33 15:02 18:09 23:22 14:11 16:30 15:58 14:18 16:48 15:13 16:21 22:41 16:
Badger
Outstanding! Fine margin there, but on the right side is what matters

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 24:00 24:00 12:00 114 64-126 1368 154 88-164 53/31
4.00 50:46 26:46 13:23 125 112-134 1672 138 92-192 121/57
6.00 1:15:14 24:28 12:14 126 106-136 1541 150 98-198 75/158
8.00 1:41:30 26:16 13:08 127 112-139 1668 143 82-228 102/60
10.00 2:09:55 28:25 14:13 119 91-134 1691 146 30-168 45/61
12.00 2:34:15 24:20 12:10 129 108-140 1570 146 98-180 68/41
14.00 3:00:52 26:37 13:18 131 107-143 1743 139 114-180 57/52
16.00 3:26:24 25:32 12:46 134 119-146 1711 143 82-248 71/41
18.00 3:59:57 33:33 16:47 126 93-144 2114 134 106-166 119/124
20.00 4:30:39 30:41 15:21 128 101-143 1964 131 90-204 170/109
22.00 4:59:23 28:44 14:22 133 117-145 1911 137 92-170 108/201
24.00 5:33:27 34:04 17:02 130 105-146 2214 136 80-188 124/25
26.00 6:15:32 42:05 21:03 125 94-143 2631 125 40-194 72/134
28.00 6:49:17 33:45 16:53 125 101-145 2109 132 30-202 140/21
30.00 7:22:27 33:09 16:35 127 104-140 2105 128 98-244 53/160
32.00 7:50:01 27:35 13:47 121 104-135 1669 137 30-178 126/90
34.00 8:31:32 41:31 20:45 120 95-134 2491 121 38-242 72/74
36.00 9:02:14 30:41 15:21 115 97-135 1765 135 96-246 67/43
38.00 9:32:28 30:15 15:07 117 101-133 1770 137 80-170 80/68
40.00 10:04:30 32:02 16:01 116 100-132 1858 134 94-228 39/153
42.00 10:43:33 39:02 19:31 108 94-124 2108 132 92-242 84/70
44.00 11:18:55 35:22 17:41 115 103-126 2034 126 82-186 221/161
46.00 11:55:13 36:18 18:09 115 99-126 2087 126 82-162 197/205
48.00 12:26:12 30:59 15:30 119 106-131 1844 135 96-168 197/241
50.00 12:55:20 29:07 14:34 119 106-133 1733 142 86-220 50/116
50.32 12:58:43 3:23 10:30 135 130-143 1418 163 86-242 3/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    118 4.6% 17:53
    103 5.4% 17:02
    96 3.9% 18:12
    74 6.4% 15:39
    66 2.6% 16:27
    62 5.5% 19:10

  • Cadence Distribution

    136 avge / 248 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.8 157 27.1 5:17:30 11:43
    Walk 54.4 118 23.2 7:03:17 18:14
    Still 4.9 - - 37:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 36.20% More
    800m 4:46 9:36 40.95% More
    1km 6:06 9:48 41.80% More
    Mile 10:40 10:40 40.57% More
    5k 36:54 11:53 39.91% More
    5 miles 1:01:06 12:13 39.26% More
    10k 1:16:33 12:19 39.14% More
    10 miles 2:08:37 12:52 38.51% More
    Half 2:47:05 12:45 39.23% More
    20 miles 4:29:31 13:29 38.24% More
    Mara 6:18:48 14:27 36.28% More
    50k 7:35:40 14:40 37.09% More
    40 miles 10:03:59 15:06 38.45% More
    75k 12:01:29 15:29 38.66% More
    50 miles 12:54:00 15:29 39.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 58.34
    5km 28:31 9:11 51.64
    5M 50:11 10:02 47.80
    10km 1:04:57 10:27 46.13
    10M 1:54:18 11:26 43.34
    Half 2:37:30 12:01 41.30
    20M 4:20:19 13:01 39.59
    Mara 5:58:44 13:42 38.31

Photos



Fetch Miles

14:53 Ridgeway
18:05 Ridgeway up to Swyncombe
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