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Sat 21st Sep 2024 at 7:59am by Nephi

Bike > General

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Time
8:53:32
Miles
133.17
Mph
15
FBI
69.77
Cals
4102
BPM
133
%MHR
66.9
B/mi
531
Asc(m)
2035
Hillscore
128
Surface
Road

Notes & Comments

1) 6.21mi - 18:38(3:00/mi) 125/147bpm [375b/mi] 196cal
2) 6.21mi - 17:39(2:50/mi) 144/154bpm [409b/mi] 219cal
3) 6.21mi - 18:27(2:58/mi) 138/155bpm [410b/mi] 208cal
4) 6.21mi - 23:29(3:47/mi) 131/150bpm [495b/mi] 174cal
5) 6.21mi - 23:41(3:49/mi) 126/149bpm [480b/mi] 130cal
6) 6.21mi - 21:30(3:28/mi) 133/147bpm [460b/mi] 183cal
7) 6.21mi - 20:56(3:22/mi) 135/146bpm [455b/mi] 177cal
8) 6.21mi - 24:23(3:55/mi) 136/155bpm [534b/mi] 207cal
9) 6.21mi - 39:35(6:22/mi) 144/163bpm [917b/mi] 419cal
10) 6.21mi - 25:09(4:03/mi) 133/157bpm [538b/mi] 155cal
11) 6.21mi - 26:28(4:16/mi) 126/147bpm [537b/mi] 145cal
12) 6.21mi - 27:44(4:28/mi) 136/152bpm [607b/mi] 256cal
13) 6.21mi - 24:45(3:59/mi) 132/144bpm [526b/mi] 176cal
14) 6.21mi - 24:48(4:00/mi) 123/138bpm [491b/mi] 93cal
15) 6.21mi - 24:25(3:56/mi) 133/145bpm [523b/mi] 185cal
16) 6.21mi - 24:12(3:54/mi) 123/140bpm [479b/mi] 99cal
17) 6.21mi - 31:12(5:01/mi) 134/158bpm [673b/mi] 281cal
18) 6.21mi - 25:09(4:03/mi) 135/149bpm [546b/mi] 220cal
19) 6.21mi - 26:43(4:18/mi) 137/147bpm [589b/mi] 235cal
20) 6.21mi - 25:52(4:10/mi) 131/143bpm [545b/mi] 150cal
21) 6.21mi - 27:45(4:28/mi) 126/141bpm [563b/mi] 121cal
22) 2.68mi - 11:03(4:07/mi) 132/141bpm [544b/mi] 73cal

18:38 17:39 18:27 23:29 23:41 21:30 20:56 24:23 39:35 25:09 26:28 27:44 24:45 24:48 24:25 24:12 31:12 25:09 26:43 25:52 27:45 11:03

Map

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Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
5.00	14:38	14:38 +6	20.49	121 91-142	354	88/109
10.00	29:42	15:04 +16	19.91	142 123-154	428	59/86
15.00	44:11	14:28	20.73	140 126-155	405	81/101
20.00	59:41	15:31 +4	19.34	140 127-149	434	91/80
25.00	1:19:22	19:41 +13	15.24	129 117-150	508	135/115
30.00	1:39:24	20:02	14.98	126 105-149	505	99/151
35.00	1:56:45	17:21	17.29	130 115-144	451	59/52
40.00	2:13:54	17:09	17.50	137 122-147	470	49/60
45.00	2:29:55	16:01	18.73	136 121-149	436	92/64
50.00	3:14:32	44:37 +24:16	6.72	134 105-155	1196	182/31
55.00	3:47:41	33:08 +1:27	9.05	144 115-163	954	118/103
60.00	4:12:16	24:36 +57	12.20	141 118-157	693	120/108
65.00	5:07:45	55:28 +34:01	5.41	127 106-147	1409	131/275
70.00	5:29:07	21:22 +54	14.04	123 107-137	526	94/18
75.00	5:51:26	22:19	13.44	140 125-152	625	64/53
80.00	6:12:00	20:34	14.59	133 115-144	547	76/135
85.00	6:29:30	17:31 +2	17.13	125 113-143	438	54/120
90.00	6:50:52	21:21 +9	14.05	126 108-145	538	59/46
95.00	7:11:33	20:41 +2	14.50	130 96-144	538	48/56
100.00	7:48:43	37:10 +18:04	8.07	123 104-132	914	118/44
105.00	8:15:47	27:04 +10	11.08	134 110-158	725	98/173
110.00	8:35:06	19:18	15.54	136 101-148	525	72/44
115.00	8:57:57	22:52 +39	13.12	136 111-149	622	73/80
120.00	9:18:37	20:40	14.52	134 123-144	554	64/33
125.00	9:39:40	21:03	14.25	131 112-143	552	56/55
130.00	10:02:16	22:36 +29	13.27	126 101-141	570	80/62
133.17	10:15:20	13:04	14.56	131 114-141	540	39/36

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
158	4.5%	6.5
120	5.3%	6.9
101	1.1%	13.3
74	4.9%	8.2
72	4.8%	6.6
51	3.9%	8.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	1:06	2:12	More
1km	1:22	2:12	More
Mile	2:24	2:24	More
5k	8:11	2:38	More
5 miles	13:46	2:45	More
10k	17:39	2:50	More
10 miles	28:30	2:51	More
Half	37:24	2:51	More
20 miles	59:23	2:58	More
Mara	1:22:59	3:10	More
50k	1:41:56	3:17	More
40 miles	3:28:03	5:12	More
75k	4:21:03	5:36	More
50 miles	4:36:22	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	33:01	3:18
20km	41:43	3:21
15 miles	51:03	3:24
20 miles	1:09:33	3:29
40km	1:27:51	3:32
25 miles	1:28:24	3:32
42km	1:32:35	3:33
50 miles	3:06:12	3:43
56 miles	3:30:19	3:45
100 miles	6:32:10	3:55
112 miles	7:22:57	3:57

Fetch Miles

6:03	Up Blackbrook to Sychdyn
3:03	From the long dark tunnel.
3:05	Attack Wales!
2:40	Seven sisters Lane

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