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Sat 21st Sep 2024 at 3:24pm by DJ Bangey

Run > Race
  • breezy
  • warm
  • Time
    20:15
  • Miles
    3.47
  • Min/mi
    5:50
  • Pacing
    96.2%
  • WAVA
    81.48
  • Stride(cm)
    150
  • Cals
    367
  • Watts
    526
  • Cadence
    183
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    916
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Road relays. Blackpool

1) 1mi - 5:44(5:44/mi) 141/166bpm [808b/mi] 93cal 543/655W
2) 1mi - 5:51(5:51/mi) 164/166bpm [960b/mi] 111cal 526/613W
3) 1mi - 5:58(5:58/mi) 163/165bpm [973b/mi] 112cal 506/643W
4) 0.47mi - 2:42(5:43/mi) 163/165bpm [932b/mi] 51cal 510/596W
5:44 5:51 5:58 2:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 43 43 5:42 107 97-121 610 199 188-214 526 485-633 3/1
0.25 1:26 43 5:44 129 122-135 739 193 190-198 596 564-638 4/1
0.38 2:09 43 5:42 139 135-142 793 190 190-192 598 556-655 0/2
0.50 2:51 42 5:37 142 142-144 797 189 186-192 574 559-592 3/3
0.63 3:34 43 5:44 145 144-146 831 187 184-190 595 572-616 2/1
0.75 4:18 44 5:54 146 144-147 861 186 182-190 563 488-584 2/3
0.88 5:00 42 5:37 152 144-163 855 187 182-190 476 455-497 1/1
1.00 5:43 43 5:46 164 161-166 946 186 182-190 501 492-511 1/1
1.13 6:26 43 5:46 165 164-166 951 184 182-188 482 477-498 0/1
1.25 7:10 44 5:49 164 164-166 955 186 182-188 494 478-513 2/1
1.38 7:53 43 5:46 165 164-166 952 186 182-188 496 484-544 3/1
1.50 8:37 44 5:52 165 163-166 969 182 174-186 552 423-611 2/5
1.63 9:23 45 6:03 163 162-164 985 183 178-186 500 413-613 3/1
1.75 10:05 43 5:42 164 163-164 935 184 182-184 536 490-585 1/2
1.88 10:49 43 5:46 164 163-164 945 182 180-186 576 562-587 1/2
2.00 11:34 46 6:06 162 160-164 988 181 176-186 573 550-586 2/2
2.13 12:19 45 5:57 164 163-165 975 179 176-184 576 550-602 2/2
2.25 13:03 44 5:52 163 162-164 957 179 176-184 534 455-578 3/3
2.38 13:48 45 5:58 162 162-163 967 181 178-184 469 434-500 2/1
2.50 14:33 45 6:01 163 163-164 982 179 176-184 491 475-497 1/2
2.63 15:18 45 6:01 162 161-163 974 179 176-184 474 463-487 1/1
2.75 16:03 45 5:56 163 162-164 967 180 176-184 485 476-499 1/1
2.88 16:49 46 6:10 163 162-164 1004 179 178-180 510 472-621 3/1
3.00 17:33 44 5:51 163 162-164 953 178 174-184 510 409-643 1/4
3.13 18:18 45 6:03 163 162-164 985 178 176-180 515 446-596 3/1
3.25 19:02 44 5:56 163 162-165 966 178 176-184 470 426-499 1/3
3.38 19:44 42 5:35 163 162-164 911 181 172-186 540 504-570 1/3
3.47 20:15 31 5:14 164 163-165 858 186 184-190 517 489-544 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 166 max Delete HR Trace

  • Cadence Distribution

    183 avge / 214 max Stride Length: 150cm

  • Power Distribution

    526W (655 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 60.41% More
    800m 2:49 5:39 69.49% More
    1km 3:31 5:40 72.26% More
    Mile 5:42 5:42 75.85% More
    5k 18:09 5:51 81.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 79.88
    5km 18:01 5:48 81.74
    5M 29:50 5:58 80.41
    10km 37:33 6:03 79.79
    10M 1:02:11 6:13 79.66
    Half 1:22:47 6:19 78.57
    20M 2:09:39 6:29 79.50
    Mara 2:52:37 6:35 79.62
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