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Sat 21st Sep 2024 at 9:31am by GingerPrince

Run > General
  • Time
    28:35
  • Miles
    3.08
  • Min/mi
    9:17
  • Pacing
    89.4%
  • WAVA
    54.59
  • Stride(cm)
    107
  • Cals
    426
  • Cadence
    161
  • BPM
    160
  • %MHR
    88.6
  • B/mi
    1481
  • Asc(m)
    263
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 153/162bpm [846b/km] 79cal 10.85/11.46kmph
2) 1km - 5:21(5:21/km) 157/162bpm [841b/km] 78cal 11.21/11.82kmph
3) 1km - 5:55(5:55/km) 163/170bpm [965b/km] 90cal 10.13/11.15kmph
4) 1km - 6:05(6:05/km) 161/168bpm [979b/km] 92cal 9.86/11.12kmph
5) 0.96km - 5:41(5:56/km) 164/172bpm [974b/km] 87cal 10.11/11.39kmph
5:32 5:21 5:55 6:05 5:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 146 139-154 1474 163 120-174 0/2
0.25 2:11 55 7:22 152 148-156 1119 167 162-172 0/2
0.38 3:11 1:00 8:04 155 153-156 1250 166 162-168 6/1
0.50 4:22 1:10 9:22 157 152-161 1470 165 160-168 17/8
0.63 5:33 1:12 9:35 157 154-160 1504 165 156-170 7/15
0.75 6:43 1:10 9:17 158 154-162 1466 167 164-170 20/6
0.88 7:45 1:02 8:17 157 155-160 1302 164 162-166 10/6
1.00 8:47 1:01 8:11 158 156-161 1293 161 156-166 9/13
1.13 9:52 1:05 8:41 157 153-162 1365 161 158-164 0/27
1.25 10:58 1:06 8:46 153 151-157 1342 163 160-166 1/11
1.38 12:13 1:16 10:05 164 157-169 1653 160 156-164 15/3
1.50 13:28 1:15 9:59 165 162-169 1647 162 160-164 8/36
1.63 14:35 1:07 8:52 163 160-166 1446 162 160-164 20/15
1.75 15:44 1:10 9:19 162 158-167 1508 161 158-162 21/15
1.88 16:54 1:10 9:19 165 161-169 1537 159 154-162 8/9
2.00 18:12 1:18 10:25 161 156-165 1677 160 158-162 12/6
2.13 19:21 1:08 9:08 163 159-168 1488 158 156-160 14/10
2.25 20:42 1:21 10:51 161 159-163 1746 161 160-164 5/19
2.38 21:56 1:14 9:50 161 158-165 1582 160 156-162 21/5
2.50 23:01 1:05 8:37 162 158-165 1395 159 154-162 15/14
2.63 24:11 1:11 9:26 164 162-166 1547 159 156-160 3/17
2.75 25:22 1:11 9:26 160 158-163 1509 159 156-160 19/21
2.88 26:40 1:18 10:27 164 157-168 1713 156 122-160 21/46
3.00 27:52 1:12 9:36 167 162-171 1602 160 158-162 8/13
3.08 28:34 42 8:37 168 165-172 1447 165 162-166 6/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 37.1% 10:12
    30 29.2% 10:19
    27 24.7% 8:13
    19 13.5% 9:45
    11 8.9% 9:48
    10 3.9% 8:22

  • Cadence Distribution

    161 avge / 174 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 162 3.1 28:25 9:16
    Walk 0.5 120 0 9 9:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 47.15% More
    800m 4:09 8:21 50.24% More
    1km 5:17 8:29 51.55% More
    Mile 8:32 8:32 54.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 53.29
    5km 28:51 9:17 54.54
    5M 47:46 9:33 53.82
    10km 1:00:09 9:41 53.45
    10M 1:39:36 9:58 53.45
    Half 2:12:36 10:07 52.77
    20M 3:27:39 10:23 53.40
    Mara 4:36:28 10:33 53.48
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