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Sat 21st Sep 2024 at 9:00am by AJLB

Run > General
  • Time
    16:39
  • Miles
    3.08
  • Min/mi
    5:24
  • Pacing
    96.4%
  • WAVA
    87.71
  • Stride(cm)
    160
  • Cals
    260
  • Cadence
    186
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    887
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 5:22(5:22/mi) 158/166bpm [849b/mi] 81cal
2) 1mi - 5:30(5:30/mi) 167/172bpm [920b/mi] 87cal
3) 1mi - 5:23(5:23/mi) 169/171bpm [908b/mi] 86cal
4) 0.08mi - 23(4:55/mi) 170/171bpm [836b/mi] 6cal
5:22 5:30 5:23 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:03 125 90-156 631 197 190-212 2/1
0.25 1:18 40 5:18 159 157-162 843 188 186-190 3/0
0.38 1:57 40 5:17 162 161-165 855 187 186-188 1/2
0.50 2:39 41 5:31 163 162-166 899 186 186-186 3/2
0.63 3:19 40 5:21 163 163-164 871 186 184-188 2/1
0.75 3:59 41 5:25 163 162-164 884 187 186-188 2/2
0.88 4:40 41 5:29 164 163-165 899 186 184-188 2/2
1.00 5:21 41 5:26 165 164-166 895 184 182-184 3/3
1.13 6:03 42 5:34 166 164-167 925 186 184-186 2/2
1.25 6:43 40 5:19 166 165-168 884 187 184-190 2/1
1.38 7:24 41 5:30 168 167-170 924 185 184-186 3/3
1.50 8:06 42 5:37 168 167-172 945 184 182-186 2/2
1.63 8:48 42 5:37 167 166-168 937 185 182-188 3/4
1.75 9:29 40 5:23 168 167-170 904 184 182-186 2/2
1.88 10:09 40 5:23 169 168-170 910 184 184-186 4/2
2.00 10:52 42 5:40 169 168-170 957 184 182-186 3/2
2.13 11:31 39 5:13 169 168-170 881 183 182-184 1/2
2.25 12:12 41 5:26 168 167-170 913 184 182-188 3/3
2.38 12:51 40 5:19 168 167-170 894 185 182-190 1/3
2.50 13:34 42 5:40 169 168-170 957 184 182-186 4/4
2.63 14:14 40 5:20 169 168-170 902 184 182-186 3/3
2.75 14:55 41 5:26 168 167-169 912 183 182-184 4/4
2.88 15:35 41 5:25 169 167-170 915 184 182-184 3/2
3.00 16:14 39 5:12 169 168-170 878 186 186-186 2/2
3.08 16:38 24 5:00 170 170-171 850 187 186-188 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 172 max Delete HR Trace

  • Cadence Distribution

    186 avge / 212 max Stride Length: 160cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 65.86% More
    800m 2:36 5:14 75.09% More
    1km 3:16 5:16 77.91% More
    Mile 5:20 5:20 81.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 85.68
    5km 16:48 5:24 87.66
    5M 27:50 5:34 86.19
    10km 35:02 5:38 85.53
    10M 58:01 5:48 85.38
    Half 1:17:15 5:54 84.20
    20M 2:00:58 6:03 85.20
    Mara 2:41:03 6:09 85.33
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