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Sat 21st Sep 2024 at 9:00am by Gooner

Run > parkrun
  • breezy
  • Time
    36:18
  • Miles
    3.09
  • Min/mi
    11:45
  • Pacing
    76.7%
  • WAVA
    36.58
  • Stride(cm)
    88
  • Cals
    496
  • Watts
    338
  • Cadence
    157
  • BPM
    158
  • %MHR
    81.5
  • B/mi
    1857
  • Asc(m)
    104
  • Hillscore
    11
  • Surface
    Track

Notes & Comments

Had to do it whilst here for Equinox. A very tough hill in the middle but good atmosphere. Hope my legs don't regret it later 🙈😂

1) 1mi - 11:38(11:38/mi) 159/176bpm [1850b/mi] 159cal 326/429W
2) 1mi - 13:00(13:00/mi) 152/162bpm [1977b/mi] 167cal 301/433W
3) 1mi - 10:32(10:32/mi) 163/170bpm [1718b/mi] 153cal 382/486W
4) 0.09mi - 1:07(12:00/mi) 170/174bpm [2040b/mi] 17cal 444/480W
11:38 13:00 10:32 1:07
Ness
Well done! 👏 And good luck for Equinox! 🍀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:31 146 115-163 1681 160 106-166 268 137-311 0/13
0.25 2:48 1:21 10:51 167 163-169 1812 164 162-166 303 282-317 0/10
0.38 4:10 1:22 10:59 168 166-171 1846 166 164-170 322 309-334 0/4
0.50 5:34 1:23 11:07 173 169-176 1924 167 164-170 353 333-371 2/0
0.63 7:00 1:27 11:34 165 151-176 1908 166 164-170 327 311-350 1/1
0.75 8:28 1:28 11:41 151 149-153 1764 166 162-168 319 310-327 2/0
0.88 9:57 1:29 11:52 153 151-154 1816 166 162-168 332 320-357 3/0
1.00 11:38 1:41 13:25 155 153-158 2079 161 158-168 396 337-429 12/0
1.13 13:43 2:05 16:44 156 149-162 2609 125 110-162 296 228-433 11/0
1.25 15:52 2:09 17:13 148 146-149 2548 115 112-118 268 246-291 10/0
1.38 17:58 2:06 16:48 148 146-151 2486 121 114-164 283 214-342 12/0
1.50 20:01 2:03 16:23 148 144-152 2425 131 110-238 277 203-380 14/0
1.63 21:31 1:30 11:57 149 144-155 1782 151 118-172 294 193-362 8/0
1.75 22:40 1:09 9:15 158 156-160 1461 169 166-172 373 331-408 7/0
1.88 23:39 59 7:51 158 156-158 1241 170 166-174 350 317-396 1/11
2.00 24:38 59 7:50 158 156-161 1238 172 170-174 365 349-384 0/18
2.13 25:37 59 7:56 163 161-166 1292 174 170-176 370 342-400 0/24
2.25 26:45 1:08 9:05 163 160-167 1480 172 168-174 408 364-486 1/20
2.38 28:07 1:21 10:51 162 160-163 1756 169 166-172 355 342-386 1/4
2.50 29:30 1:24 11:09 160 158-162 1783 169 168-174 354 337-381 1/2
2.63 30:51 1:21 10:48 161 160-163 1738 171 168-174 354 342-370 1/3
2.75 32:11 1:20 10:41 162 161-163 1730 171 168-172 367 351-408 2/3
2.88 33:36 1:25 11:21 166 161-169 1884 170 168-172 412 378-451 5/0
3.00 35:10 1:34 12:32 168 166-170 2105 170 168-172 426 384-462 10/0
3.09 36:17 1:07 12:04 170 167-174 2050 170 168-174 444 418-480 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 4.3% 14:08
    26 4.3% 11:50

  • Cadence Distribution

    157 avge / 238 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 167 2.7 28:43 10:49
    Walk 20.9 115 0.4 7:34 17:19

  • Power Distribution

    338W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:28 36.30% More
    200m 57 7:42 37.84% More
    400m 1:56 7:46 39.27% More
    800m 4:02 8:06 43.16% More
    1km 5:09 8:17 44.26% More
    Mile 9:15 9:15 42.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 36.50
    5km 36:31 11:45 36.52
    5M 1:01:00 12:12 35.48
    10km 1:17:07 12:25 35.05
    10M 2:08:49 12:53 34.65
    Half 2:52:22 13:09 33.99
    20M 4:32:02 13:36 34.13
    Mara 6:04:00 13:54 34.01

Photos



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