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Sat 21st Sep 2024 at 9:02am by Yorkshire Pie

Run > parkrun
  • Time
    27:14
  • Miles
    3.10
  • Min/mi
    8:47
  • Pacing
    91.1%
  • WAVA
    56.59
  • Stride(cm)
    101
  • Cals
    311
  • Watts
    285
  • Cadence
    180
  • BPM
    146
  • %MHR
    81.1
  • B/mi
    1283
  • Asc(m)
    86
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:10(8:19/mi) 113/128bpm [940b/mi] 48cal 289/403W
2) 0.62mi - 5:35(8:59/mi) 146/156bpm [1312b/mi] 65cal 285/399W
3) 0.62mi - 5:15(8:27/mi) 155/158bpm [1310b/mi] 63cal 257/399W
4) 0.62mi - 5:43(9:11/mi) 159/163bpm [1461b/mi] 69cal 286/397W
5) 0.61mi - 5:32(9:02/mi) 155/163bpm [1401b/mi] 66cal 299/409W
5:10 5:35 5:15 5:43 5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:29 91 63-107 772 186 180-190 352 307-381 7/0
0.25 2:08 1:04 8:36 113 107-116 972 185 182-188 346 311-403 7/0
0.38 3:10 1:02 8:18 118 116-119 980 183 178-188 263 237-302 0/3
0.50 4:09 59 7:49 121 119-123 946 183 178-188 257 220-286 0/14
0.63 5:11 1:02 8:14 126 123-128 1038 184 176-188 278 236-324 1/2
0.75 6:14 1:03 8:23 131 128-136 1098 185 182-190 268 241-293 0/6
0.88 7:22 1:08 9:05 140 136-144 1272 179 174-188 272 215-385 8/4
1.00 8:33 1:11 9:29 150 144-152 1422 178 176-184 333 296-399 7/0
1.13 9:40 1:07 8:55 153 151-156 1365 182 176-186 297 269-322 2/0
1.25 10:48 1:08 9:05 156 154-156 1418 179 176-182 251 230-317 1/5
1.38 11:53 1:05 8:38 155 154-156 1338 182 180-184 239 197-271 0/4
1.50 12:50 57 7:39 156 155-157 1195 180 176-186 245 208-290 0/16
1.63 13:53 1:03 8:20 155 153-157 1292 183 174-186 274 225-307 2/2
1.75 14:56 1:04 8:31 155 154-156 1320 185 180-188 256 232-284 1/9
1.88 16:05 1:09 9:11 156 154-158 1432 177 172-182 284 187-399 11/2
2.00 17:19 1:13 9:46 160 157-163 1563 177 174-180 339 315-373 10/0
2.13 18:27 1:08 9:04 162 162-163 1470 179 174-184 316 281-353 7/0
2.25 19:35 1:09 9:10 161 159-163 1475 177 172-180 281 246-353 2/2
2.38 20:46 1:10 9:24 157 156-159 1475 180 176-186 236 184-285 1/2
2.50 21:49 1:03 8:23 155 154-157 1298 177 174-184 240 194-271 0/14
2.63 22:53 1:04 8:31 154 152-155 1312 180 174-184 284 242-338 2/3
2.75 23:57 1:04 8:33 153 152-153 1308 181 176-186 249 221-282 1/8
2.88 25:10 1:13 9:43 152 152-154 1477 176 172-180 288 191-394 9/4
3.00 26:23 1:13 9:46 155 154-157 1513 177 174-180 358 325-409 14/0
3.10 27:14 51 8:47 161 158-163 1415 179 178-180 317 275-402 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.1% 9:40
    27 6.0% 9:39
    17 3.5% 9:25
    14 3.8% 8:28

  • Cadence Distribution

    180 avge / 190 max Stride Length: 101cm

  • Power Distribution

    285W (409 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 48.28% More
    800m 4:00 8:03 51.11% More
    1km 5:03 8:07 52.76% More
    Mile 8:31 8:31 52.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 56.25
    5km 27:18 8:47 56.70
    5M 45:38 9:08 55.02
    10km 57:43 9:17 54.20
    10M 1:36:29 9:39 53.38
    Half 2:09:09 9:52 52.73
    20M 3:23:58 10:12 51.87
    Mara 4:33:01 10:25 51.05
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