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Fri 20th Sep 2024 at 5:13am by green-40

Walk > General
  • Time
    54:33
  • Miles
    2.80
  • Min/mi
    19:29
  • Stride(cm)
    72
  • Cals
    357
  • Cadence
    114
  • BPM
    102
  • %MHR
    51.8
  • B/mi
    1988
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:58(19:58/mi) 99/114bpm [1977b/mi] 126cal 51/62rpm
2) 1mi - 19:24(19:24/mi) 103/123bpm [1998b/mi] 130cal 56/65rpm
3) 0.8mi - 15:11(19:04/mi) 105/121bpm [2003b/mi] 101cal 54/68rpm
19:58 19:24 15:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:50 2:50 22:44 101 90-108 2296 115 110-120 3/4
0.25 4:54 2:04 16:32 100 96-103 1653 120 114-124 1/9
0.38 7:21 2:27 19:36 96 87-106 1882 117 112-122 9/3
0.50 10:06 2:45 21:57 107 99-114 2348 114 102-122 6/0
0.63 12:55 2:49 22:32 96 91-104 2164 112 92-120 2/9
0.75 15:08 2:13 17:45 91 86-99 1616 119 114-124 0/6
0.88 17:36 2:27 19:39 97 91-103 1906 116 108-124 1/2
1.00 19:58 2:22 18:58 100 94-106 1896 113 110-118 2/7
1.13 22:28 2:30 20:04 100 91-106 2006 110 104-114 4/4
1.25 24:54 2:25 19:22 89 83-94 1724 113 106-116 5/3
1.38 27:23 2:29 19:54 105 97-112 2090 108 104-112 0/6
1.50 29:55 2:32 20:14 97 88-104 1963 110 106-114 5/3
1.63 32:22 2:27 19:38 108 93-121 2121 111 106-116 10/0
1.75 34:33 2:11 17:27 115 98-121 2006 114 110-118 0/2
1.88 37:01 2:28 19:47 100 94-107 1978 117 106-130 2/14
2.00 39:21 2:20 18:42 109 100-123 2039 112 108-118 10/0
2.13 41:49 2:28 19:44 110 103-121 2170 117 106-132 9/3
2.25 44:36 2:47 22:13 105 100-109 2333 114 88-136 3/3
2.38 47:02 2:26 19:29 101 93-108 1968 115 112-122 4/6
2.50 49:13 2:11 17:26 100 98-104 1743 117 110-122 2/7
2.63 51:24 2:12 17:32 106 100-114 1859 116 112-122 6/0
2.75 53:37 2:13 17:43 104 100-110 1842 117 114-122 3/3
2.80 54:33 56 20:08 100 96-106 2013 116 86-120 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.1% 19:07
    15 4.5% 21:12
    14 5.4% 19:09

  • Cadence Distribution

    114 avge / 136 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:09 More
    800m 8:51 17:49 More
    1km 11:37 18:42 More
    Mile 18:53 18:53 More
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