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Thu 19th Sep 2024 at 11:38am by LouiseRuns 🌹🇬🇧 🇪🇺

Cross > SUP
  • windy
  • Time
    1:23:14
  • Miles
    2.42
  • Min/mi
    34:24
  • Cals
    199
  • Cadence
    116
  • BPM
    79
  • %MHR
    46
  • B/mi
    2707
  • Asc(m)
    73
  • Surface
    River

Notes & Comments

1) 2.42mi - 1:23:14(34:26/mi) 78/120bpm [2686b/mi] 199cal 58/60rpm 1.74/3.38mph
1:23:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:26 4:26 35:31 88 78-97 3125 116 116-116 5/4
0.25 8:30 4:04 32:32 83 79-88 2700 116 116-116 9/9
0.38 12:03 3:32 28:19 78 74-84 2209 116 116-116 5/7
0.50 15:33 3:30 27:59 78 76-82 2183 116 116-116 4/3
0.63 19:48 4:16 34:07 83 69-99 2831 116 116-116 14/8
0.75 23:57 4:09 33:08 78 73-83 2585 117 116-120 2/6
0.88 27:22 3:26 27:24 78 75-81 2137 117 116-120 6/0
1.00 30:50 3:27 27:37 81 74-90 2237 116 116-116 1/6
1.13 1:09:01 38:12 +27:56 5:05:35 78 48-98 23836 116 116-116 6/4
1.25 1:12:34 3:33 28:24 78 70-88 2215 116 116-116 9/16
1.38 1:16:54 4:20 34:37 75 72-79 2597 116 116-116 11/11
1.50 1:21:41 4:47 38:13 75 70-79 2866 116 116-116 6/9
1.63 1:26:46 5:06 40:44 70 60-80 2852 116 116-116 6/3
1.75 1:30:57 4:10 33:23 74 62-84 2471 116 116-116 3/4
1.88 1:34:19 3:23 27:02 81 67-91 2189 116 116-116 7/1
2.00 1:37:33 3:14 25:50 76 65-87 1963 117 116-120 3/4
2.13 1:41:01 3:28 27:44 82 76-86 2274 116 116-116 6/7
2.25 1:44:33 3:32 28:13 74 67-80 2088 116 116-116 4/8
2.38 1:48:56 4:24 35:09 71 55-84 2496 116 116-116 5/3
2.42 1:51:10 2:14 52:34 94 64-120 4941 117 116-120 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 120 max Delete HR Trace

  • Cadence Distribution

    116 avge / 120 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:19 25:26 More
    800m 13:32 27:13 More
    1km 17:38 28:23 More
    Mile 30:27 30:27 More

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