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Thu 19th Sep 2024 at 11:06am by tryfan

Bike > General
  • Time
    1:28:33
  • Miles
    16.95
  • Mph
    11.5
  • FBI
    56.55
  • Cals
    701
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    556
  • Asc(m)
    99
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 6:08(3:49/km) 105/130bpm [400b/km] 60cal 15.74/0kmph
2) 1.61km - 4:27(2:46/km) 105/112bpm [290b/km] 43cal 21.73/0kmph
3) 1.61km - 4:36(2:51/km) 107/133bpm [306b/km] 43cal 21.01/0kmph
4) 1.61km - 4:18(2:40/km) 88/99bpm [235b/km] 20cal 22.48/0kmph
5) 1.61km - 4:28(2:47/km) 91/95bpm [253b/km] 23cal 21.6/0kmph
6) 1.61km - 6:55(4:18/km) 95/102bpm [408b/km] 41cal 13.96/0kmph
7) 1.61km - 6:49(4:14/km) 103/131bpm [436b/km] 55cal 14.17/0kmph
8) 1.61km - 5:32(3:26/km) 119/132bpm [409b/km] 65cal 17.47/0kmph
9) 1.61km - 4:47(2:58/km) 131/142bpm [389b/km] 65cal 20.19/0kmph
10) 1.61km - 5:26(3:22/km) 131/138bpm [442b/km] 74cal 17.8/0kmph
11) 1.61km - 5:39(3:31/km) 129/136bpm [453b/km] 74cal 17.09/0kmph
12) 1.61km - 4:46(2:58/km) 125/130bpm [370b/km] 58cal 20.25/0kmph
13) 1.61km - 4:41(2:54/km) 104/116bpm [302b/km] 21cal 20.64/0kmph
14) 1.61km - 3:57(2:27/km) 104/115bpm [255b/km] 17cal 24.44/0kmph
15) 1.61km - 5:09(3:12/km) 95/105bpm [304b/km] 13cal 18.77/0kmph
16) 1.61km - 5:59(3:43/km) 92/115bpm [342b/km] 16cal 16.15/0kmph
17) 1.53km - 4:58(3:15/km) 90/101bpm [293b/km] 13cal 18.45/0kmph
6:08 4:27 4:36 4:18 4:28 6:55 6:49 5:32 4:47 5:26 5:39 4:46 4:41 3:57 5:09 5:59 4:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:11 3:11 9.42 111 78-130 707 3/2
1.00 5:47 2:36 11.55 97 84-112 504 6/1
1.50 8:25 2:38 11.37 104 97-108 549 12/0
2.00 10:16 1:51 16.24 105 103-110 388 0/18
2.50 12:37 2:20 12.81 112 107-116 524 1/1
3.00 14:51 2:14 13.43 106 91-133 473 2/3
3.50 17:02 2:12 13.68 93 77-99 408 3/3
4.00 19:11 2:08 14.02 83 78-86 355 3/3
4.50 21:22 2:11 13.71 91 87-95 398 1/2
5.00 23:37 2:15 13.30 91 88-94 410 5/1
5.50 25:54 2:17 13.13 91 88-94 416 4/4
6.00 38:48 12:54 +8:44 2.33 96 86-102 2476 4/2
6.50 1:08:19 29:31 +25:07 1.02 97 88-109 5728 2/5
7.00 1:11:10 2:50 10.57 113 92-131 642 3/2
7.50 1:14:33 3:23 +20 8.86 116 110-124 785 0/3
8.00 1:17:03 2:30 11.98 123 115-132 616 2/1
8.50 1:19:23 2:20 12.83 128 115-142 599 2/3
9.00 1:21:51 2:27 12.23 132 128-135 647 1/2
9.50 1:25:00 3:09 +16 9.51 132 128-137 833 2/1
10.00 1:27:28 2:29 12.12 131 128-134 649 2/1
10.50 1:30:26 2:57 10.14 130 126-136 769 4/3
11.00 1:33:26 3:00 +16 10.02 127 118-136 761 1/2
11.50 1:36:06 2:40 11.22 125 119-130 669 2/3
12.00 1:38:16 2:10 13.83 126 123-130 547 4/2
12.50 1:40:31 2:15 13.37 106 86-130 476 3/2
13.00 1:42:56 2:26 12.36 102 93-109 495 1/3
13.50 1:44:52 1:55 15.62 106 103-110 407 1/2
14.00 1:46:52 2:01 14.93 103 94-115 414 6/4
14.50 1:49:16 2:24 12.49 99 91-105 476 1/3
15.00 1:51:59 2:43 11.07 92 81-98 499 4/3
15.50 1:55:00 3:01 9.97 95 76-115 572 2/3
16.00 1:57:56 2:57 10.19 88 75-97 518 2/2
16.50 2:00:31 2:35 11.59 86 74-99 445 2/1
17.00 2:03:16 2:45 +8 10.92 92 79-101 505 1/2
17.02 2:03:24 8 9.48 96 96-96 608 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.3% 11.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:09 More
    800m 1:50 3:41 More
    1km 2:22 3:48 More
    Mile 3:55 3:55 More
    5k 13:25 4:19 More
    5 miles 22:39 4:32 More
    10k 30:48 4:57 More
    10 miles 51:41 5:10 More
    Half 1:41:18 7:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:37 5:04
    20km 1:03:44 5:08
    15 miles 1:17:47 5:11
    20 miles 1:45:32 5:17
    40km 2:12:52 5:21
    25 miles 2:13:41 5:21
    42km 2:19:55 5:22
    50 miles 4:38:44 5:34
    56 miles 5:14:18 5:37
    100 miles 9:41:07 5:49
    112 miles 10:55:18 5:51
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