You can still access the old version of this page.

Thu 19th Sep 2024 at 9:53am by Nddh2

Walk > General
  • Time
    1:28:00
  • Miles
    4.84
  • Min/mi
    18:11
  • Stride(cm)
    80
  • Cals
    668
  • Cadence
    111
  • BPM
    112
  • B/mi
    2029
  • Asc(m)
    186
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 20:24(20:24/mi) 115/126bpm [2345b/mi] 167cal 45/68rpm
2) 1mi - 17:03(17:03/mi) 106/119bpm [1808b/mi] 118cal 57/60rpm
3) 1mi - 18:28(18:28/mi) 119/132bpm [2198b/mi] 166cal 54/59rpm
4) 1mi - 17:25(17:25/mi) 104/119bpm [1810b/mi] 111cal 57/60rpm
5) 0.84mi - 14:40(17:27/mi) 109/119bpm [1902b/mi] 106cal 56/59rpm
20:24 17:03 18:28 17:25 14:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:49 4:49 19:17 113 95-119 2179 104 94-110 27/0
0.50 9:30 4:41 18:45 122 116-126 2287 105 100-114 30/0
0.75 14:20 4:49 19:18 112 105-121 2161 109 100-122 13/2
1.00 20:23 6:03 24:13 114 109-119 2760 113 86-136 6/19
1.25 24:39 4:16 17:04 104 99-110 1776 116 114-120 1/13
1.50 28:59 4:20 17:20 102 98-114 1769 114 108-118 0/28
1.75 33:14 4:15 16:58 110 105-118 1867 114 110-118 2/24
2.00 37:27 4:13 16:52 107 103-113 1804 115 114-118 6/4
2.25 41:43 4:16 17:03 111 103-117 1892 113 108-118 4/7
2.50 46:10 4:27 17:49 115 104-123 2048 108 104-114 15/4
2.75 51:13 5:04 20:15 126 121-132 2552 103 96-108 25/0
3.00 55:55 4:42 18:47 125 115-132 2349 107 102-114 29/0
3.25 1:00:21 4:25 17:41 110 101-118 1946 113 108-116 12/1
3.50 1:04:39 4:18 17:13 101 98-103 1738 115 114-118 4/20
3.75 1:08:58 4:19 17:15 100 97-103 1725 116 114-118 0/29
4.00 1:13:21 4:23 17:33 105 98-116 1843 114 112-116 0/28
4.25 1:17:34 4:13 16:51 108 105-116 1819 114 110-116 8/6
4.50 1:21:59 4:26 17:43 107 104-111 1896 115 98-118 1/8
4.75 1:26:19 4:19 17:18 111 103-119 1920 113 104-116 8/4
4.84 1:27:59 1:40 18:44 115 111-118 2154 109 98-112 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 5.6% 18:41
    73 6.2% 19:02

  • Cadence Distribution

    111 avge / 136 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 8:20 16:46 More
    1km 10:29 16:52 More
    Mile 17:00 17:00 More
    5k 54:42 17:36 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,259 Fetchies!
Already a Fetchie? Sign in here