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Thu 19th Sep 2024 at 10:04am by green-40

Run > General

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Time
30:43
Miles
3.13
Min/mi
9:49
Pacing
86.5%
WAVA
50.79
Stride(cm)
102
Cals
426
Cadence
161
BPM
150
%MHR
76.2
B/mi
1474
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 135/146bpm [1289b/mi] 129cal
2) 1mi - 10:18(10:18/mi) 146/161bpm [1504b/mi] 140cal
3) 1mi - 9:50(9:50/mi) 168/181bpm [1651b/mi] 141cal
4) 0.13mi - 1:02(7:56/mi) 178/180bpm [1412b/mi] 16cal

9:33 10:18 9:50 1:02

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	105 75-128	867	163 158-166	3/0
0.25	2:12	1:10	9:18	134 128-139	1247	160 158-164	1/7
0.38	3:29	1:17	10:17	133 127-139	1367	161 158-162	5/6
0.50	4:34	1:05	8:40	139 134-143	1204	161 158-162	1/4
0.63	5:42	1:09	9:09	139 136-141	1271	161 160-162	1/4
0.75	6:49	1:06	8:50	141 138-145	1246	160 158-162	0/9
0.88	8:02	1:13	9:47	140 137-144	1369	160 158-162	4/2
1.00	9:32	1:30	12:01	141 135-146	1695	160 158-162	8/0
1.13	10:58	1:26	11:25	144 140-147	1644	161 158-164	9/0
1.25	12:22	1:24	11:12	146 143-149	1636	161 158-164	3/4
1.38	13:28	1:06	8:47	141 139-145	1238	160 158-162	0/4
1.50	14:40	1:12	9:37	142 139-144	1364	159 156-160	0/10
1.63	15:48	1:08	9:04	147 144-151	1333	162 158-168	6/0
1.75	17:23	1:35	12:41	147 143-150	1866	162 158-166	7/0
1.88	18:44	1:22	10:53	149 143-156	1620	161 158-164	4/1
2.00	19:51	1:06	8:49	158 154-161	1393	161 160-162	0/9
2.13	20:53	1:03	8:21	161 158-163	1346	161 158-164	0/9
2.25	21:58	1:05	8:38	159 155-166	1374	161 158-166	1/9
2.38	23:24	1:26	11:26	168 164-173	1922	161 158-162	6/0
2.50	24:46	1:22	10:56	166 162-168	1815	161 158-166	4/0
2.63	26:05	1:19	10:33	170 168-171	1793	160 158-162	4/0
2.75	27:14	1:09	9:12	170 169-173	1565	159 156-164	1/3
2.88	28:30	1:16	10:08	172 170-173	1743	159 158-160	5/3
3.00	29:40	1:10	9:20	178 175-181	1662	160 158-162	3/0
3.13	30:40	1:00	8:03	178 178-180	1432	163 160-168	2/4
3.13	30:43	3	8:27	178 178-178	1503	165 164-166	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	4.1%	11:38
19	4.3%	11:43
16	2.8%	11:05

Cadence Distribution
161 avge / 168 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	3.1	30:42	9:48
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.37%	More
800m	4:27	8:57	46.20%	More
1km	5:39	9:06	47.33%	More
Mile	9:32	9:32	47.62%	More
5k	30:30	9:49	50.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	49.55
5km	30:29	9:49	50.75
5M	50:28	10:06	50.05
10km	1:03:32	10:13	49.70
10M	1:45:13	10:31	49.67
Half	2:20:05	10:42	49.02
20M	3:39:23	10:58	49.60
Mara	4:52:05	11:09	49.67

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