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Thu 19th Sep 2024 at 5:16am by green-40

Walk > General

  • Time
    52:11
  • Miles
    2.80
  • Min/mi
    18:38
  • Stride(cm)
    74
  • Cals
    345
  • Cadence
    116
  • BPM
    97
  • %MHR
    49.3
  • B/mi
    1811
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:16(18:16/mi) 88/107bpm [1608b/mi] 119cal 53/112rpm
2) 1mi - 19:06(19:06/mi) 101/128bpm [1930b/mi] 126cal 55/68rpm
3) 0.8mi - 14:49(18:28/mi) 102/125bpm [1883b/mi] 100cal 56/61rpm
18:16 19:06 14:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:58 84 79-94 1089 115 110-118 10/2
0.25 3:42 2:05 16:38 84 71-95 1397 120 116-122 2/4
0.38 6:23 2:41 21:28 88 75-105 1889 118 114-124 4/7
0.50 9:05 2:42 21:34 96 84-107 2071 117 112-124 11/1
0.63 11:12 2:07 16:55 93 88-99 1573 116 112-120 2/6
0.75 13:36 2:25 19:16 87 83-96 1676 122 110-150 0/8
0.88 15:41 2:05 16:38 87 80-97 1447 119 114-124 1/1
1.00 18:17 2:36 20:45 86 78-94 1785 116 108-124 1/5
1.13 21:06 2:49 22:35 83 75-94 1874 114 110-136 5/3
1.25 23:32 2:26 19:29 90 81-97 1753 113 106-116 0/5
1.38 25:51 2:19 18:35 101 80-117 1876 113 110-116 5/3
1.50 28:13 2:22 18:53 98 89-108 1850 114 112-116 2/5
1.63 30:42 2:29 19:54 101 91-112 2010 114 108-120 12/1
1.75 32:58 2:16 18:06 118 106-128 2136 115 112-118 2/0
1.88 35:06 2:08 17:03 108 93-118 1842 122 114-130 0/12
2.00 37:23 2:17 18:19 111 94-121 2033 114 112-118 7/2
2.13 39:49 2:26 19:25 112 99-124 2174 116 84-122 7/2
2.25 42:02 2:13 17:43 108 97-125 1914 114 110-116 7/1
2.38 44:26 2:24 19:12 100 96-104 1920 114 108-118 2/3
2.50 46:43 2:17 18:17 93 83-101 1700 117 112-122 1/7
2.63 48:57 2:14 17:51 100 95-105 1785 115 112-118 4/0
2.75 51:08 2:11 17:27 103 100-110 1798 117 114-122 2/2
2.80 52:12 1:04 20:33 94 89-100 1932 116 82-122 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    97 avge / 128 max Delete HR Trace
  • Climb Gradient Min/mi
    15 4.1% 19:11
    15 4.8% 18:03
    14 4.9% 18:22
    11 4.6% 10:20
  • Cadence Distribution

    116 avge / 150 max Stride Length: 74cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:18 13:18 More
    800m 8:39 17:23 More
    1km 10:43 17:15 More
    Mile 17:54 17:54 More
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