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Wed 18th Sep 2024 at 6:08pm by HappyG(rrr)
Cross > SUP
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Time
1:20:31
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Miles 2.89
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Min/mi 27:52
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Cals
471
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Cadence
47
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BPM
114
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%MHR
59.3
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B/mi 3189
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Asc(m)
50
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Surface
Lake
At dentist 16.45 out 17.30ish so rush hour. Decided to try local paddle on canal not drive home. Nearest was Sighthill but bit dodgy so went to Ratho instead! Lovely. Had been a nice day 20C but wind picking up so cooling in evening but still lovely. I have perfected a stroke that keeps me straight. C shaped? Pull towards bow, drive down board then twist to j stroke to complete. Need to be strugt on canal or swap every few strokes. Only problem was weeds! I had to clear them a couple of times as I ground to a halt! But other than that, beautiful. Chat to a couple runners and cyclists. At end a um and son on boards, waving to people in gardens and pub! Goodshoulder and corr workout too! 
G
1) 1mi - 26:16(26:16/mi) 119/132bpm [3126b/mi] 226cal 22/41rpm
2) 1mi - 30:19(30:19/mi) 113/126bpm [3426b/mi] 154cal 23/80rpm
3) 0.89mi - 23:55(26:57/mi) 110/122bpm [2964b/mi] 91cal 23/40rpm
G 1) 1mi - 26:16(26:16/mi) 119/132bpm [3126b/mi] 226cal 22/41rpm
2) 1mi - 30:19(30:19/mi) 113/126bpm [3426b/mi] 154cal 23/80rpm
3) 0.89mi - 23:55(26:57/mi) 110/122bpm [2964b/mi] 91cal 23/40rpm
26:16 30:19 23:55
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Ha! Even FlyingScotsman thinks twice about running the canal at Sighthill. I think once was enough. Logged it as "speedwork" 🤣🤣
Did I tell you I was once shot at running along canal at Wester Hailes / Sighthill?!
😱