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Wed 18th Sep 2024 at 3:43pm by tryfan

Bike > General
  • Time
    50:38
  • Miles
    7.44
  • Mph
    8.8
  • FBI
    43.39
  • Cals
    401
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    687
  • Asc(m)
    248
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:52(6:08/km) 102/134bpm [626b/km] 95cal 9.78/0kmph
2) 1.61km - 8:25(5:14/km) 114/131bpm [596b/km] 91cal 11.47/0kmph
3) 1.61km - 6:22(3:57/km) 108/122bpm [427b/km] 57cal 15.17/0kmph
4) 1.61km - 5:31(3:26/km) 95/120bpm [326b/km] 29cal 17.49/0kmph
5) 1.61km - 4:45(2:57/km) 90/122bpm [266b/km] 23cal 20.29/0kmph
6) 1.61km - 6:47(4:13/km) 105/127bpm [442b/km] 55cal 14.24/0kmph
7) 1.61km - 6:46(4:12/km) 98/134bpm [412b/km] 39cal 14.28/0kmph
8) 0.7km - 2:09(3:03/km) 98/112bpm [300b/km] 12cal 19.62/0kmph
9:52 8:25 6:22 5:31 4:45 6:47 6:46 2:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:53 1:53 7.99 78 41-102 586 10/0
0.50 3:53 2:00 7.49 99 79-110 793 10/0
0.75 5:51 1:59 7.59 109 96-124 862 17/0
1.00 9:02 3:10 4.73 114 99-134 1446 31/0
1.25 11:18 2:17 6.58 118 104-131 1075 16/0
1.50 13:45 2:26 6.15 121 112-130 1180 19/0
1.75 15:43 1:58 7.61 115 97-128 907 9/0
2.00 17:42 1:59 7.56 106 98-118 842 6/1
2.25 19:20 1:38 9.21 103 99-106 671 8/0
2.50 20:51 1:31 9.88 110 102-118 668 5/0
2.75 22:20 1:29 10.14 102 94-109 604 5/0
3.00 24:06 1:46 8.49 113 100-121 798 13/2
3.25 25:52 1:46 8.48 110 92-120 778 7/0
3.50 27:22 1:30 9.97 89 81-91 535 0/12
3.75 28:22 1:00 15.04 88 81-100 351 2/3
4.00 30:48 2:26 +1:07 6.15 92 83-101 898 1/3
4.25 31:58 1:10 12.95 90 82-96 417 0/7
4.50 32:56 58 15.49 92 81-104 356 2/4
4.75 34:08 1:12 12.52 76 63-84 364 4/0
5.00 35:32 1:25 10.63 96 65-122 542 10/0
5.25 37:23 1:50 8.17 111 93-122 815 14/0
5.50 39:26 2:03 7.30 110 104-115 904 12/0
5.75 41:06 1:40 8.97 114 102-127 763 7/2
6.00 42:34 1:28 +11 10.20 85 77-98 500 0/13
6.25 44:08 1:34 +7 9.59 88 82-95 550 0/14
6.50 45:45 1:36 9.33 93 79-110 598 13/4
6.75 49:26 3:42 +1:19 4.06 97 85-106 1434 11/1
7.00 50:48 1:22 11.00 111 88-133 606 0/8
7.25 51:56 1:07 13.35 98 87-111 440 0/8
7.50 53:06 1:10 12.87 99 94-102 461 1/4
7.52 53:21 15 4.32 98 95-100 1360 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    163 3.3% 7.5
    49 2.8% 8.7
    19 6.5% 3.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:48 More
    800m 1:59 3:59 More
    1km 2:37 4:12 More
    Mile 4:37 4:37 More
    5k 18:28 5:57 More
    5 miles 32:00 6:24 More
    10k 41:28 6:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:16 6:56
    20km 1:27:13 7:01
    15 miles 1:46:28 7:06
    20 miles 2:24:26 7:13
    40km 3:01:51 7:19
    25 miles 3:02:58 7:19
    42km 3:11:30 7:20
    50 miles 6:21:29 7:38
    56 miles 7:10:11 7:41
    100 miles 13:15:22 7:57
    112 miles 14:56:54 8:00
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