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Wed 18th Sep 2024 at 4:03pm by Metro_Nome

Walk > General

  • Time
    32:13
  • Miles
    1.15
  • Min/mi
    28:01
  • Stride(cm)
    54
  • Cals
    133
  • Cadence
    106
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    2765
  • Asc(m)
    26
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 28:37(28:37/mi) 99/118bpm [2833b/mi] 120cal 24/98rpm
2) 0.15mi - 3:36(24:46/mi) 94/99bpm [2328b/mi] 13cal 28/70rpm
28:37 3:36

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:59 93 88-99 2230 92 88-106 3/1
0.13 3:13 1:43 27:22 97 89-102 2654 108 90-154 3/1
0.19 5:09 1:56 31:00 97 92-102 3008 99 88-154 3/0
0.25 7:03 1:54 30:22 92 81-100 2794 102 86-108 3/2
0.31 8:39 1:36 25:36 99 83-108 2534 106 82-112 4/0
0.38 10:10 1:31 24:15 105 92-117 2547 106 88-114 6/0
0.44 11:47 1:37 25:51 105 91-118 2714 107 90-196 1/2
0.50 13:34 1:47 28:39 95 88-101 2722 105 94-114 2/1
0.56 15:48 2:14 35:43 100 96-111 3571 93 84-106 4/0
0.63 18:06 2:18 36:43 109 100-116 4001 102 92-114 5/1
0.69 19:43 1:37 25:54 103 99-108 2668 109 96-116 0/5
0.75 21:22 1:39 26:27 109 99-113 2883 104 94-114 1/2
0.81 22:58 1:36 25:36 102 95-108 2611 110 98-118 1/1
0.88 24:29 1:31 24:14 96 89-108 2327 116 112-120 1/4
0.94 26:36 2:07 33:54 95 90-99 3220 111 102-116 0/5
1.00 28:04 1:28 23:25 92 84-98 2154 112 106-114 0/2
1.06 29:41 1:38 26:04 93 89-96 2424 111 98-130 1/1
1.13 31:12 1:30 24:05 96 93-99 2313 110 92-120 0/3
1.17 32:13 1:01 23:58 93 90-98 2229 119 106-140 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    99 avge / 118 max Delete HR Trace
  • Climb Gradient Min/mi
    19 2.9% 26:55
    11 5.1% 34:43
  • Cadence Distribution

    106 avge / 196 max Stride Length: 54cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:07 24:35 More
    800m 12:40 25:29 More
    1km 16:45 26:57 More
    Mile 27:34 27:34 More
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