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Tue 17th Sep 2024 at 10:24am by Hertford Tiger

Walk > General

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Time
42:15
Miles
1.49
Min/mi
28:21
Stride(cm)
55
Cals
206
Cadence
103
BPM
89
%MHR
52.2
B/mi
2533
Surface
Road

Notes & Comments

1) 1mi - 28:18(28:18/mi) 89/105bpm [2518b/mi] 138cal 53/79rpm 2.12/0mph
2) 0.49mi - 13:57(28:23/mi) 90/102bpm [2554b/mi] 68cal 49/62rpm 2.11/0mph

28:18 13:57

Multigraph

Pace
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:06	3:06	49:34	89 73-97	4411	106 88-122
0.13	4:49	1:43	27:30	94 88-100	2586	90 30-118
0.19	6:09	1:20	21:15	94 92-95	1997	96 88-118
0.25	7:46	1:38	26:03	85 67-97	2215	117 88-124
0.31	9:19	1:33	24:41	87 80-93	2148	106 88-118
0.38	10:47	1:28	23:25	82 66-93	1920	92 84-118
0.44	12:22	1:35	25:20	87 81-93	2204	106 86-118
0.50	13:55	1:33	24:44	84 82-88	2078	110 94-124
0.56	15:25	1:31	24:16	92 87-103	2232	95 92-118
0.63	17:37	2:12	35:06	88 69-101	3088	95 30-118
0.69	19:13	1:36	25:30	90 80-94	2296	91 80-158
0.75	20:48	1:35	25:24	92 87-96	2337	110 84-118
0.81	23:23	2:35	41:16	83 64-94	3425	117 98-118
0.88	25:05	1:43	27:23	99 89-105	2712	118 118-118
0.94	26:49	1:43	27:32	93 90-97	2561	113 88-118
1.00	28:23	1:34	25:05	91 89-94	2282	114 98-120
1.06	30:07	1:45	27:52	92 89-97	2564	98 88-118
1.13	31:45	1:37	25:58	92 87-100	2389	81 30-118
1.19	33:17	1:32	24:37	99 94-102	2436	95 30-124
1.25	35:02	1:45	27:56	94 85-99	2625	97 88-118
1.31	37:19	2:17	36:30	81 71-88	2956	103 92-118
1.38	38:53	1:35	25:15	87 84-95	2197	98 88-118
1.44	40:35	1:42	27:11	87 83-94	2365	115 86-118
1.49	42:18	1:43	32:25	89 74-95	2885	102 88-118

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
89 avge / 105 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:54	23:44	More
800m	12:13	24:35	More
1km	15:52	25:32	More
Mile	26:53	26:53	More

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