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-
Time
42:15
-
Miles
1.49
-
Min/mi
28:21
-
Pacing
0%
-
Stride(cm)
55
-
Cals
206
-
Cadence
103
-
BPM
89
-
%MHR
52.2
-
B/mi
2533
-
Surface
Road
Notes & Comments
1) 1mi - 28:18(28:18/mi) 89/105bpm [2518b/mi] 138cal 53/79rpm 2.12/0mph
2) 0.49mi - 13:57(28:23/mi) 90/102bpm [2554b/mi] 68cal 49/62rpm 2.11/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:06 |
3:06 |
49:34 |
89 73-97 |
4411 |
106 88-122 |
0.13 |
4:49 |
1:43 |
27:30 |
94 88-100 |
2586 |
90 30-118 |
0.19 |
6:09 |
1:20 |
21:15 |
94 92-95 |
1997 |
96 88-118 |
0.25 |
7:46 |
1:38 |
26:03 |
85 67-97 |
2215 |
117 88-124 |
0.31 |
9:19 |
1:33 |
24:41 |
87 80-93 |
2148 |
106 88-118 |
0.38 |
10:47 |
1:28 |
23:25 |
82 66-93 |
1920 |
92 84-118 |
0.44 |
12:22 |
1:35 |
25:20 |
87 81-93 |
2204 |
106 86-118 |
0.50 |
13:55 |
1:33 |
24:44 |
84 82-88 |
2078 |
110 94-124 |
0.56 |
15:25 |
1:31 |
24:16 |
92 87-103 |
2232 |
95 92-118 |
0.63 |
17:37 |
2:12 |
35:06 |
88 69-101 |
3088 |
95 30-118 |
0.69 |
19:13 |
1:36 |
25:30 |
90 80-94 |
2296 |
91 80-158 |
0.75 |
20:48 |
1:35 |
25:24 |
92 87-96 |
2337 |
110 84-118 |
0.81 |
23:23 |
2:35 |
41:16 |
83 64-94 |
3425 |
117 98-118 |
0.88 |
25:05 |
1:43 |
27:23 |
99 89-105 |
2712 |
118 118-118 |
0.94 |
26:49 |
1:43 |
27:32 |
93 90-97 |
2561 |
113 88-118 |
1.00 |
28:23 |
1:34 |
25:05 |
91 89-94 |
2282 |
114 98-120 |
1.06 |
30:07 |
1:45 |
27:52 |
92 89-97 |
2564 |
98 88-118 |
1.13 |
31:45 |
1:37 |
25:58 |
92 87-100 |
2389 |
81 30-118 |
1.19 |
33:17 |
1:32 |
24:37 |
99 94-102 |
2436 |
95 30-124 |
1.25 |
35:02 |
1:45 |
27:56 |
94 85-99 |
2625 |
97 88-118 |
1.31 |
37:19 |
2:17 |
36:30 |
81 71-88 |
2956 |
103 92-118 |
1.38 |
38:53 |
1:35 |
25:15 |
87 84-95 |
2197 |
98 88-118 |
1.44 |
40:35 |
1:42 |
27:11 |
87 83-94 |
2365 |
115 86-118 |
1.49 |
42:18 |
1:43 |
32:25 |
89 74-95 |
2885 |
102 88-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:54 |
23:44 |
More |
800m |
12:13 |
24:35 |
More |
1km |
15:52 |
25:32 |
More |
Mile |
26:53 |
26:53 |
More |
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