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Wed 18th Sep 2024 at 9:22am by Stuart28

Walk > General
  • Time
    1:53:51
  • Miles
    5.94
  • Min/mi
    19:10
  • Stride(cm)
    76
  • Cals
    629
  • Cadence
    110
  • BPM
    98
  • %MHR
    57
  • B/mi
    1869
  • Asc(m)
    313
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:44(10:44/km) 89/102bpm [955b/km] 60cal 57/61rpm 5.59/6.28kmph
2) 1km - 12:32(12:32/km) 96/108bpm [1203b/km] 72cal 47/62rpm 4.79/5.95kmph
3) 1km - 12:35(12:35/km) 101/115bpm [1271b/km] 69cal 48/60rpm 4.77/5.75kmph
4) 1km - 11:10(11:10/km) 106/118bpm [1184b/km] 66cal 54/59rpm 5.37/5.64kmph
5) 1km - 11:27(11:27/km) 102/112bpm [1169b/km] 62cal 54/58rpm 5.24/6.05kmph
6) 1km - 14:29(14:29/km) 98/108bpm [1419b/km] 75cal 41/60rpm 4.14/5.71kmph
7) 1km - 10:56(10:56/km) 95/106bpm [1038b/km] 62cal 55/62rpm 5.49/5.85kmph
8) 1km - 11:53(11:53/km) 94/101bpm [1117b/km] 65cal 49/60rpm 5.05/5.68kmph
9) 1km - 11:20(11:20/km) 95/104bpm [1077b/km] 63cal 54/58rpm 5.29/5.61kmph
10) 0.57km - 6:44(11:56/km) 91/98bpm [1086b/km] 35cal 52/58rpm 5.03/5.78kmph
10:44 12:32 12:35 11:10 11:27 14:29 10:56 11:53 11:20 6:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:35 4:35 18:18 89 81-100 1629 113 100-120 6/23
0.50 8:43 4:08 16:34 89 82-99 1474 117 112-120 18/18
0.75 13:04 4:21 17:24 91 80-96 1583 118 110-122 12/13
1.00 18:44 5:40 22:41 95 87-102 2156 114 96-120 14/14
1.25 23:29 4:45 19:01 101 94-107 1920 113 98-124 16/19
1.50 28:16 4:46 19:05 97 90-102 1852 109 104-114 24/17
1.75 33:34 5:18 21:13 104 95-113 2206 103 88-120 12/19
2.00 38:15 4:41 18:42 110 104-116 2058 107 88-112 17/13
2.25 42:54 4:39 18:37 103 95-108 1917 111 106-118 19/19
2.50 47:18 4:24 17:35 107 97-118 1882 110 104-114 16/17
2.75 52:02 4:44 18:56 103 95-111 1950 108 90-116 11/16
3.00 56:35 4:33 18:12 101 96-105 1838 110 106-114 16/16
3.25 1:01:12 4:38 18:31 102 96-107 1888 110 96-112 18/14
3.50 1:08:58 7:46 31:02 98 85-107 3042 107 82-114 15/21
3.75 1:13:20 4:23 17:30 98 91-105 1715 113 110-116 27/13
4.00 1:17:38 4:17 17:09 94 85-102 1612 113 110-116 14/15
4.25 1:22:04 4:26 17:46 93 89-100 1652 112 100-122 8/17
4.50 1:26:36 4:32 18:07 97 92-106 1757 108 98-112 17/17
4.75 1:31:30 4:54 19:36 93 84-98 1822 107 96-120 16/18
5.00 1:36:14 4:45 18:59 96 92-102 1822 107 100-114 20/20
5.25 1:40:59 4:45 18:59 95 89-104 1804 107 88-112 29/29
5.50 1:45:22 4:23 17:31 95 94-98 1664 113 110-116 21/19
5.75 1:50:19 4:57 19:49 92 84-98 1823 109 96-116 22/17
5.94 1:53:52 3:33 18:20 90 84-94 1650 109 106-114 18/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.9% 19:57

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:14 More
    800m 8:15 16:37 More
    1km 10:26 16:47 More
    Mile 17:34 17:34 More
    5k 58:16 18:45 More
    5 miles 1:35:54 19:11 More
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