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Wed 18th Sep 2024 at 3:33pm by ITG 🇮🇸

Walk > General
  • Time
    8:01
  • Miles
    0.41
  • Min/mi
    19:33
  • Stride(cm)
    87
  • Cals
    33
  • Cadence
    93
  • BPM
    92
  • %MHR
    53
  • B/mi
    1793
  • Surface
    Road

Notes & Comments

1) 0.65km - 8:01(12:14/km) 92/110bpm [1126b/km] 33cal 4/67rpm 4.9/83.47kmph
8:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 35 35 9:23 105 103-107 986 1/1
0.13 1:49 1:13 19:33 104 93-110 2033 0/2
0.19 2:59 1:10 18:40 94 83-99 1755 0/2
0.25 4:10 1:12 19:06 89 84-94 1700 0/3
0.31 5:40 1:30 23:53 89 83-94 2125 0/2
0.38 6:59 1:19 21:09 83 81-86 1755 0/2
0.41 8:01 1:02 33:31 86 83-89 2882 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 110 max Delete HR Trace

  • Cadence Distribution

    93 avge / 122 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:43 More

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