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Wed 18th Sep 2024 at 12:50pm by Nddh2

Bike > General
  • Time
    1:44:45
  • Miles
    24.15
  • Mph
    13.8
  • Cals
    877
  • BPM
    124
  • B/mi
    536
  • Asc(m)
    585
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

1) 5mi - 22:27(4:29/mi) 123/135bpm [552b/mi] 225cal
2) 5mi - 25:39(5:08/mi) 124/139bpm [636b/mi] 219cal
3) 5mi - 23:02(4:36/mi) 125/136bpm [576b/mi] 184cal
4) 5mi - 19:24(3:53/mi) 124/137bpm [481b/mi] 137cal
5) 4.15mi - 14:13(3:25/mi) 128/135bpm [438b/mi] 112cal
22:27 25:39 23:02 19:24 14:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:41 4:41 12.81 113 104-118 529 19/7
2.00 9:33 4:52 12.33 123 114-130 599 60/1
3.00 14:50 5:17 11.35 129 122-135 682 43/8
4.00 18:37 3:47 15.85 123 115-131 466 20/39
5.00 22:27 3:49 15.69 126 116-133 482 28/17
6.00 26:08 3:41 16.27 123 114-129 454 19/46
7.00 30:14 4:06 14.64 125 115-137 512 41/20
8.00 34:15 4:01 14.95 133 126-139 534 17/20
9.00 40:59 6:44 8.91 114 102-127 768 6/43
10.00 48:05 7:06 8.46 126 116-132 894 41/0
11.00 52:19 4:15 14.13 127 116-136 539 40/9
12.00 55:32 3:12 18.72 113 107-128 362 4/78
13.00 1:00:06 4:35 13.11 125 112-135 572 53/13
14.00 1:06:54 6:48 8.83 122 110-136 829 6/73
15.00 1:11:07 4:13 14.22 133 128-136 561 24/13
16.00 1:15:12 4:04 14.74 125 115-134 509 50/2
17.00 1:18:42 3:31 17.08 115 110-125 404 25/36
18.00 1:22:14 3:32 17.00 119 115-125 420 8/62
19.00 1:26:19 4:05 14.69 125 119-129 510 17/40
20.00 1:30:31 4:12 14.27 132 127-137 555 14/27
21.00 1:33:28 2:56 20.43 129 124-134 379 50/5
22.00 1:36:40 3:13 18.69 127 121-133 408 15/35
23.00 1:39:57 3:17 18.25 130 124-134 427 17/31
24.00 1:43:42 3:44 16.05 129 126-130 482 19/13
24.15 1:44:45 1:03 8.82 124 120-128 843 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    100 3.4% 11.4
    85 2.6% 12.4
    79 2.9% 10.0
    60 6.2% 10.1
    49 2.9% 13.4
    32 2.7% 12.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:25 More
    800m 1:14 2:28 More
    1km 1:35 2:33 More
    Mile 2:52 2:52 More
    5k 9:39 3:06 More
    5 miles 17:21 3:28 More
    10k 21:58 3:32 More
    10 miles 36:39 3:40 More
    Half 51:41 3:57 More
    20 miles 1:25:02 4:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:08 4:07
    20km 51:48 4:10
    15 miles 1:03:14 4:13
    20 miles 1:25:46 4:17
    40km 1:48:00 4:21
    25 miles 1:48:40 4:21
    42km 1:53:44 4:21
    50 miles 3:46:33 4:32
    56 miles 4:15:28 4:34
    100 miles 7:52:21 4:43
    112 miles 8:52:38 4:45
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