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Wed 18th Sep 2024 at 1:17pm by Big Gee

Run > General

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Time
29:21
Miles
3.00
Min/mi
9:47
Pacing
89%
WAVA
45.72
Stride(cm)
102
Cals
425
Cadence
161
BPM
148
%MHR
86.8
B/mi
1452
Asc(m)
167
Hillscore
12
Surface
Road

Notes & Comments

1) 0.62mi - 6:08(9:52/mi) 140/153bpm [1382b/mi] 92cal
2) 0.62mi - 6:08(9:53/mi) 149/160bpm [1472b/mi] 89cal
3) 0.62mi - 5:58(9:37/mi) 148/153bpm [1422b/mi] 88cal
4) 0.62mi - 6:04(9:45/mi) 150/156bpm [1463b/mi] 83cal
5) 0.51mi - 5:03(9:52/mi) 159/164bpm [1570b/mi] 73cal

6:08 6:08 5:58 6:04 5:03

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	126 105-137	1234	160 158-162	1/0
0.25	2:25	1:11	9:29	140 136-147	1328	159 154-164	10/0
0.38	3:37	1:12	9:37	146 142-153	1405	161 158-164	7/0
0.50	4:57	1:21	10:45	145 141-150	1560	159 156-164	5/3
0.63	6:10	1:13	9:40	146 141-150	1412	161 158-164	3/6
0.75	7:32	1:22 +6	11:00	150 147-152	1649	160 158-162	8/1
0.88	8:47	1:15	9:58	148 145-150	1476	161 160-164	13/4
1.00	10:01	1:14	9:51	154 147-157	1516	160 158-164	4/6
1.13	11:12	1:11	9:27	152 146-160	1435	160 158-164	10/18
1.25	12:27	1:15	9:59	142 140-146	1417	161 160-166	5/13
1.38	13:34	1:07	8:58	149 142-152	1337	161 156-164	15/3
1.50	14:47	1:14	9:48	147 143-151	1442	161 160-164	2/10
1.63	16:00	1:13	9:44	148 144-152	1440	163 162-166	12/9
1.75	17:12	1:11	9:31	149 144-153	1418	162 160-168	9/2
1.88	18:27	1:15	10:03	148 145-152	1488	161 160-164	8/5
2.00	19:37	1:10	9:18	149 145-153	1386	163 160-168	2/15
2.13	20:52	1:15	9:58	149 147-152	1485	158 82-168	9/6
2.25	22:02	1:11	9:25	152 150-154	1431	161 158-164	8/20
2.38	23:40	1:37 +17	13:00	150 146-152	1950	162 156-172	7/6
2.50	24:50	1:10	9:20	152 147-158	1419	166 162-168	17/4
2.63	26:02	1:12	9:34	160 157-162	1531	163 158-168	1/6
2.75	27:16	1:15	9:56	157 153-164	1561	165 164-168	3/6
2.88	28:32	1:16	10:08	160 156-162	1622	163 160-166	10/7
3.00	29:45	1:13	10:00	160 158-163	1601	162 158-164	11/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	3.9%	9:38
20	12.7%	10:20
17	7.0%	9:59
15	12.4%	9:36
13	12.1%	9:34
12	11.7%	9:05

Cadence Distribution
161 avge / 172 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	3	29:42	9:55
Walk	0.2	82	0	3	44:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	34.74%	More
800m	4:42	9:27	39.16%	More
1km	5:53	9:28	40.77%	More
Mile	9:34	9:34	42.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	44.73
5km	30:28	9:48	45.77
5M	50:26	10:05	44.93
10km	1:03:30	10:13	44.53
10M	1:45:10	10:31	44.40
Half	2:20:01	10:41	43.76
20M	3:39:15	10:58	44.28
Mara	4:51:55	11:09	44.35

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