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Tue 17th Sep 2024 at 7:12pm by Twiglet

Run > Track Session

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Time
28:01
Miles
2.62
Min/mi
10:42
Pacing
82.6%
WAVA
43.95
Stride(cm)
94
Cals
336
Cadence
161
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

1) 0.1mi - 1:01(9:52/mi) 12cal 6.08/7.12mph
2) 0.05mi - 1:00(18:20/mi) 7cal 3.27/6.35mph
3) 0.21mi - 2:00(9:41/mi) 26cal 6.19/6.97mph
4) 0.06mi - 1:00(17:14/mi) 8cal 3.48/6.47mph
5) 0.32mi - 3:00(9:25/mi) 40cal 6.37/6.87mph
6) 0.05mi - 1:00(18:10/mi) 9cal 3.3/6.24mph
7) 0.42mi - 4:01(9:34/mi) 54cal 6.27/6.95mph
8) 0.06mi - 1:00(17:42/mi) 9cal 3.39/6.26mph
9) 0.51mi - 5:00(9:45/mi) 65cal 6.15/6.53mph
10) 0.06mi - 1:01(17:37/mi) 5cal 3.41/8.16mph
11) 0.4mi - 3:59(9:54/mi) 52cal 6.06/7.08mph
12) 0.07mi - 1:00(15:04/mi) 10cal 3.98/6.12mph
13) 0.32mi - 3:00(9:30/mi) 39cal 6.31/6.55mph

Watch threw a wobbly in the last few intervals so didn't record 1m recovery, 2m effort, 1m recovery, 1m effort (good Garmin recs welcome...)

1:01 1:00 2:00 1:00 3:00 1:00 4:01 1:00 5:00 1:01 3:59 1:00 3:00

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.10	59	59	9:35	154 0-178	6/4
0.16	1:58	59	18:37	128 120-168	5/2
0.36	3:57	1:59	9:38	166 120-174	11/2
0.42	4:56	59	17:32	127 116-166	0/6
0.74	7:56	3:00	9:26	166 116-172	14/11
0.79	8:54	58	18:05	128 120-166	0/4
1.21	12:54	4:00	9:34	165 120-170	19/17
1.26	13:53	59	18:00	128 120-168	0/8
1.77	18:51	4:58	9:43	166 120-180	35/29
1.83	19:51	1:00	18:14	130 120-180	1/6
2.23	23:49	3:58	9:52	166 120-174	22/9
2.29	24:49	1:00	15:23	129 120-168	2/11
2.61	27:47	2:58	9:27	170 120-176	17/10
2.61	27:47	0	0	172 172-172	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	5.0%	9:39
12	3.9%	10:27

Cadence Distribution
161 avge / 180 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.0	168	2.3	21:51	9:37
Walk	22.0	120	0.4	6:09	17:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	33	8:48	31.96%	More
200m	1:08	9:09	33.53%	More
400m	2:18	9:17	34.39%	More
800m	4:49	9:40	39.26%	More
1km	6:20	10:12	38.85%	More
Mile	10:11	10:11	41.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	41.75
5km	33:34	10:48	43.89
5M	55:35	11:07	42.89
10km	1:09:59	11:16	42.50
10M	1:55:53	11:35	42.29
Half	2:34:17	11:47	41.50
20M	4:01:36	12:05	41.80
Mara	5:21:40	12:17	41.65

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