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Tue 17th Sep 2024 at 7:12pm by Twiglet

Run > Track Session

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Time
28:01
Miles
2.62
Min/mi
10:42
Pacing
82.6%
WAVA
43.95
Stride(cm)
94
Cals
336
Cadence
161
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

1) 0.1mi - 1:01(9:52/mi) 12cal 6.08/7.12mph
2) 0.05mi - 1:00(18:20/mi) 7cal 3.27/6.35mph
3) 0.21mi - 2:00(9:41/mi) 26cal 6.19/6.97mph
4) 0.06mi - 1:00(17:14/mi) 8cal 3.48/6.47mph
5) 0.32mi - 3:00(9:25/mi) 40cal 6.37/6.87mph
6) 0.05mi - 1:00(18:10/mi) 9cal 3.3/6.24mph
7) 0.42mi - 4:01(9:34/mi) 54cal 6.27/6.95mph
8) 0.06mi - 1:00(17:42/mi) 9cal 3.39/6.26mph
9) 0.51mi - 5:00(9:45/mi) 65cal 6.15/6.53mph
10) 0.06mi - 1:01(17:37/mi) 5cal 3.41/8.16mph
11) 0.4mi - 3:59(9:54/mi) 52cal 6.06/7.08mph
12) 0.07mi - 1:00(15:04/mi) 10cal 3.98/6.12mph
13) 0.32mi - 3:00(9:30/mi) 39cal 6.31/6.55mph

Watch threw a wobbly in the last few intervals so didn't record 1m recovery, 2m effort, 1m recovery, 1m effort (good Garmin recs welcome...)

1:01 1:00 2:00 1:00 3:00 1:00 4:01 1:00 5:00 1:01 3:59 1:00 3:00

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:16	162 120-178	7/4
0.25	2:53	1:29	11:49	156 120-174	2/3
0.38	4:09	1:16	10:07	162 120-170	8/1
0.50	5:43	1:34	12:30	149 116-170	5/5
0.63	6:54	1:11	9:28	169 166-172	3/5
0.75	8:13	1:19	10:33	161 120-166	3/4
0.88	9:45	1:32	12:16	148 120-168	3/5
1.00	10:56	1:11	9:30	166 164-168	8/1
1.13	12:08	1:12	9:34	166 164-168	7/13
1.25	13:39	1:31	12:11	154 120-170	1/5
1.38	15:00	1:21	10:49	156 120-172	11/3
1.50	16:15	1:15	10:02	168 164-170	9/9
1.63	17:30	1:15	9:58	167 166-170	4/9
1.75	18:41	1:11	9:29	169 166-172	8/6
1.88	20:21	1:39	13:13	144 120-180	1/8
2.00	21:36	1:16	10:05	168 166-172	12/1
2.13	22:49	1:13	9:47	169 166-172	4/3
2.25	24:06	1:17	10:15	164 120-172	6/2
2.38	25:37	1:30	12:04	145 120-174	5/9
2.50	26:50	1:13	9:43	171 168-174	11/1
2.63	27:59	1:10	9:16	173 170-176	3/6

Elevation

Asc 78m, Range 23m, Flat prediction 28:18

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.0%	9:39
12 3.9%	10:27
See your biggest climbs

Cadence

161 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	168	2.3	21:51	9:37
Walk	22.0	120	0.4	6:09	17:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	33	8:48	31.96%	More
200m	1:08	9:09	33.53%	More
400m	2:18	9:17	34.39%	More
800m	4:49	9:40	39.26%	More
1km	6:20	10:12	38.85%	More
Mile	10:11	10:11	41.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	41.75
5km	33:34	10:48	43.89
5M	55:35	11:07	42.89
10km	1:09:59	11:16	42.50
10M	1:55:53	11:35	42.29
Half	2:34:17	11:47	41.50
20M	4:01:36	12:05	41.80
Mara	5:21:40	12:17	41.65

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