You can still access the old version of this page.

Tue 17th Sep 2024 at 5:55pm by sinj999

Bike > General

Follow User
0 👍

Time
18:37
Miles
3.17
Mph
10.2
Cals
203
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 3.17mi - 18:37(5:52/mi) 203cal 10.23/22.25mph

18:37

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.13	48	48	9.39	0/2
0.25	1:30	42	10.79	5/0
0.38	1:58	29	15.63	2/0
0.50	2:31	32	13.95	0/3
0.63	3:14	43	10.48	2/2
0.75	3:52	39	11.58	5/0
0.88	4:32	40	11.36	3/1
1.00	5:06	34	13.38	3/0
1.13	5:38	32	13.97	2/2
1.25	6:07	29	15.59	0/4
1.38	6:29	22	20.43	0/9
1.50	8:14	1:45	4.29	0/3
1.63	9:07	53	8.50	0/1
1.75	9:47	40	11.23	1/2
1.88	10:22	35	12.74	1/1
2.00	11:09	47	9.62	1/1
2.13	11:52	43	10.41	1/3
2.25	12:30	38	11.73	2/1
2.38	13:01	31	14.55	1/1
2.50	13:43	42	10.74	1/1
2.63	15:05	1:22	5.47	1/2
2.75	16:06	1:01	7.39	3/0
2.88	16:42	36	12.55	0/4
3.00	17:15	33	13.63	2/1
3.13	17:54	39	11.65	1/1
3.17	18:38	44	3.92	1/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
13	3.1%	11.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:53	3:48	More
1km	2:34	4:08	More
Mile	4:28	4:28	More
5k	17:40	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:55	6:18
20km	1:19:13	6:22
15 miles	1:36:42	6:27
20 miles	2:11:11	6:34
40km	2:45:10	6:39
25 miles	2:46:11	6:39
42km	2:53:56	6:40
50 miles	5:46:29	6:56
56 miles	6:30:43	6:59
100 miles	12:02:24	7:13
112 miles	13:34:37	7:16

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry