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Tue 17th Sep 2024 at 5:19pm by ITG 🇮🇸

Bike > General

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Time
5:48
Miles
0.82
Mph
8.5
Cals
32
BPM
113
%MHR
65.1
B/mi
796
Asc(m)
2
Surface
Road

Notes & Comments

1) 1km - 4:30(4:30/km) 113/126bpm [509b/km] 27cal 13.31/22.57kmph
2) 0.31km - 1:18(4:08/km) 108/120bpm [446b/km] 5cal 14.52/19.99kmph

4:30 1:18

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	45	45	5.05	118 103-126	1401	0/4
0.13	1:12	27	8.30	103 101-107	744	0/1
0.19	1:36	25	9.11	109 101-116	718	0/2
0.25	1:58	22	10.46	110 108-111	631	0/2
0.31	15:25	13:28 +13:08	0.28	114 110-119	24550	0/2
0.38	16:07	42	5.42	109 103-114	1207	0/4
0.44	16:32	25	8.87	116 112-119	784	0/0
0.50	17:21	49 +19	4.58	118 112-124	1545	1/0
0.56	17:39	18	12.58	120 117-123	573	0/0
0.63	17:57	18	12.52	105 100-115	503	0/2
0.69	18:16	19	11.96	105 96-114	527	0/1
0.75	18:39	23	9.60	116 114-119	725	0/0
0.81	19:06	26	8.54	106 99-114	744	0/2
0.82	19:14	8	1.69	98 98-98	3489	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
113 avge / 126 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:06	More
800m	3:26	6:54	More
1km	16:58	27:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:22	8:26
20km	1:46:28	8:34
15 miles	2:10:13	8:41
20 miles	2:57:11	8:52
40km	3:43:36	9:00
25 miles	3:45:00	9:00
42km	3:55:35	9:02
50 miles	7:52:32	9:27
56 miles	8:53:29	9:32
100 miles	16:32:23	9:55
112 miles	18:40:24	10:00

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