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Tue 17th Sep 2024 at 5:19pm by ITG 🇮🇸
Bike > General
-
Time
5:48
-
Miles
0.82
-
Mph
8.5
-
Pacing
0%
-
Cals
32
-
BPM
113
-
%MHR
65.1
-
B/mi
796
-
Asc(m)
2
-
Surface
Road
Notes & Comments
1) 1km - 4:30(4:30/km) 113/126bpm [509b/km] 27cal 13.31/22.57kmph
2) 0.31km - 1:18(4:08/km) 108/120bpm [446b/km] 5cal 14.52/19.99kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
5.05 |
118 103-126 |
1401 |
0/4 |
0.13 |
1:12 |
27 |
8.30 |
103 101-107 |
744 |
0/1 |
0.19 |
1:36 |
25 |
9.11 |
109 101-116 |
718 |
0/2 |
0.25 |
1:58 |
22 |
10.46 |
110 108-111 |
631 |
0/2 |
0.31 |
15:25 |
13:28 +13:08
|
0.28 |
114 110-119 |
24550 |
0/2 |
0.38 |
16:07 |
42 |
5.42 |
109 103-114 |
1207 |
0/4 |
0.44 |
16:32 |
25 |
8.87 |
116 112-119 |
784 |
0/0 |
0.50 |
17:21 |
49 +19
|
4.58 |
118 112-124 |
1545 |
1/0 |
0.56 |
17:39 |
18 |
12.58 |
120 117-123 |
573 |
0/0 |
0.63 |
17:57 |
18 |
12.52 |
105 100-115 |
503 |
0/2 |
0.69 |
18:16 |
19 |
11.96 |
105 96-114 |
527 |
0/1 |
0.75 |
18:39 |
23 |
9.60 |
116 114-119 |
725 |
0/0 |
0.81 |
19:06 |
26 |
8.54 |
106 99-114 |
744 |
0/2 |
0.82 |
19:14 |
8 |
1.69 |
98 98-98 |
3489 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:16 |
5:06 |
More |
800m |
3:26 |
6:54 |
More |
1km |
16:58 |
27:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:24:22 |
8:26 |
20km |
1:46:28 |
8:34 |
15 miles |
2:10:13 |
8:41 |
20 miles |
2:57:11 |
8:52 |
40km |
3:43:36 |
9:00 |
25 miles |
3:45:00 |
9:00 |
42km |
3:55:35 |
9:02 |
50 miles |
7:52:32 |
9:27 |
56 miles |
8:53:29 |
9:32 |
100 miles |
16:32:23 |
9:55 |
112 miles |
18:40:24 |
10:00 |
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