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Tue 17th Sep 2024 at 11:42am by Stuart28

Walk > General
  • Time
    1:02:27
  • Miles
    3.35
  • Min/mi
    18:39
  • Stride(cm)
    77
  • Cals
    354
  • Cadence
    112
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    1653
  • Asc(m)
    161
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:01(12:01/km) 81/109bpm [973b/km] 68cal 51/59rpm 4.99/5.95kmph
2) 1km - 10:43(10:43/km) 87/95bpm [933b/km] 62cal 57/60rpm 5.6/5.91kmph
3) 1km - 10:38(10:38/km) 95/106bpm [1010b/km] 64cal 56/60rpm 5.64/6.18kmph
4) 1km - 11:43(11:43/km) 92/99bpm [1078b/km] 64cal 54/65rpm 5.12/5.81kmph
5) 1km - 11:46(11:46/km) 90/98bpm [1059b/km] 65cal 53/57rpm 5.1/5.64kmph
6) 0.4km - 5:37(14:06/km) 90/97bpm [1270b/km] 31cal 39/78rpm 4.26/5.34kmph
12:01 10:43 10:38 11:43 11:46 5:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:27 85 75-108 1738 110 90-114 21/0
0.25 5:08 2:35 20:36 79 70-84 1628 111 100-118 3/21
0.38 7:18 2:10 17:23 82 77-86 1425 115 110-116 9/3
0.50 9:30 2:11 17:31 84 81-87 1472 115 112-116 11/5
0.63 12:05 2:35 20:43 79 69-84 1637 112 104-116 3/3
0.75 14:19 2:14 17:51 83 76-87 1482 113 104-116 3/4
0.88 16:29 2:10 17:19 86 84-87 1490 114 112-116 4/1
1.00 18:35 2:06 16:50 86 78-89 1447 116 114-120 2/3
1.13 20:42 2:07 16:52 87 83-89 1468 116 116-118 7/6
1.25 22:52 2:11 17:26 93 88-103 1622 113 100-118 7/7
1.38 24:55 2:03 16:23 96 91-103 1573 115 112-118 6/5
1.50 27:00 2:04 16:35 93 91-96 1542 116 112-120 5/5
1.63 29:06 2:07 16:55 97 92-100 1640 116 112-118 5/10
1.75 31:18 2:12 17:32 96 85-105 1684 114 110-116 8/5
1.88 33:46 2:28 19:42 94 84-99 1852 112 106-116 7/8
2.00 35:59 2:13 17:48 92 86-95 1637 112 102-116 6/5
2.13 38:38 2:39 21:08 94 89-98 1987 109 90-130 6/7
2.25 40:50 2:12 17:39 91 88-93 1606 113 110-116 8/3
2.38 43:03 2:13 17:47 92 79-96 1636 112 112-114 4/4
2.50 45:19 2:16 18:05 91 87-94 1645 112 110-114 7/9
2.63 47:35 2:16 18:10 93 91-95 1689 111 108-112 13/5
2.75 49:51 2:16 18:05 93 91-96 1682 111 108-112 12/17
2.88 52:11 2:20 18:41 94 92-98 1756 111 106-112 6/5
3.00 54:44 2:33 20:26 87 85-91 1778 101 92-112 7/7
3.13 57:11 2:27 19:33 82 76-86 1603 109 104-112 8/7
3.25 1:00:26 3:15 26:01 89 79-97 2315 111 84-156 12/3
3.35 1:02:28 2:02 19:34 91 87-95 1780 108 92-114 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.5% 23:41

  • Cadence Distribution

    112 avge / 156 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:20 16:45 More
    1km 10:26 16:48 More
    Mile 16:57 16:57 More
    5k 56:51 18:18 More
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