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Tue 17th Sep 2024 at 5:22am by green-40

Walk > General
  • Time
    50:34
  • Miles
    2.64
  • Min/mi
    19:09
  • Stride(cm)
    73
  • Cals
    339
  • Cadence
    115
  • BPM
    106
  • %MHR
    53.6
  • B/mi
    2021
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:11(19:11/mi) 102/124bpm [1957b/mi] 128cal 53/63rpm
2) 1mi - 19:17(19:17/mi) 110/127bpm [2121b/mi] 133cal 55/67rpm
3) 0.64mi - 12:06(19:00/mi) 104/116bpm [1976b/mi] 78cal 55/73rpm
19:11 19:17 12:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:20 97 89-107 1973 116 110-124 11/5
0.25 4:44 2:11 17:28 97 92-102 1694 118 114-122 3/6
0.38 6:58 2:14 17:54 109 93-124 1951 118 110-124 9/0
0.50 9:13 2:15 17:59 116 103-124 2086 114 106-118 4/3
0.63 12:02 2:49 22:31 100 95-107 2251 116 100-126 1/11
0.75 14:12 2:11 17:27 98 90-113 1711 119 112-126 2/4
0.88 16:47 2:34 20:33 101 93-112 2075 113 38-122 0/6
1.00 19:11 2:24 19:14 97 91-106 1865 112 108-116 5/1
1.13 21:43 2:33 20:21 111 107-116 2258 110 80-114 0/5
1.25 24:28 2:45 21:58 99 89-110 2175 110 104-116 5/4
1.38 26:52 2:24 19:13 112 103-127 2153 113 106-118 11/0
1.50 28:56 2:03 16:26 112 103-122 1841 115 112-120 1/2
1.63 31:17 2:22 18:53 104 98-109 1963 120 112-130 0/13
1.75 33:39 2:22 18:58 119 110-124 2257 112 106-120 10/0
1.88 36:06 2:26 19:30 112 99-124 2184 118 110-134 9/3
2.00 38:27 2:22 18:55 113 107-119 2137 114 106-118 3/2
2.13 40:38 2:11 17:28 105 97-111 1833 115 112-118 0/2
2.25 43:18 2:39 21:14 100 95-103 2123 114 100-122 2/5
2.38 45:29 2:12 17:33 100 90-113 1754 116 114-120 4/3
2.50 47:38 2:09 17:13 107 100-114 1843 117 114-122 3/1
2.63 49:46 2:07 16:59 102 92-116 1733 118 114-126 0/5
2.64 50:34 48 1:07:53 110 109-112 7467 118 118-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.2% 18:46
    14 4.2% 18:07
    13 5.1% 17:36
    10 8.8% 17:27

  • Cadence Distribution

    115 avge / 134 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 8:41 17:27 More
    1km 11:13 18:03 More
    Mile 18:24 18:24 More
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