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Mon 16th Sep 2024 at 6:01pm by HazelnutCH

Bike > General
  • breezy
  • Time
    32:18
  • Miles
    4.89
  • Mph
    9.1
  • Cals
    234
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    827
  • Asc(m)
    137
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

1) 3.11mi - 17:05(5:30/mi) 116/149bpm [638b/mi] 108cal 10.91/23.14mph
2) 1.78mi - 15:12(8:32/mi) 136/153bpm [1160b/mi] 126cal 7.03/16.27mph
17:05 15:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:25 1:25 10.62 95 84-104 537 532/12
0.50 2:24 59 15.25 85 85-86 334 4/7
0.75 3:25 1:01 14.65 89 86-96 364 3/0
1.00 4:53 1:28 10.23 98 96-99 575 11/1
1.25 6:43 1:49 8.22 103 99-110 751 4/4
1.50 8:18 1:36 9.42 117 106-119 745 0/14
1.75 9:31 1:13 12.27 119 119-119 582 5/12
2.00 10:59 1:27 10.33 119 119-119 691 6/5
2.25 12:23 1:24 10.66 125 119-129 703 0/25
2.50 13:40 1:17 11.71 137 129-144 702 11/3
2.75 14:31 51 17.62 147 144-148 501 10/0
3.00 16:55 2:24 +49 6.26 142 133-149 1360 7/0
3.25 18:56 2:02 7.39 135 119-148 1095 4/0
3.50 20:41 1:45 8.57 147 144-150 1030 8/0
3.75 22:17 1:35 9.44 146 141-147 928 12/0
4.00 24:06 1:49 8.25 140 137-147 1018 14/1
4.25 26:13 2:07 7.10 141 132-153 1192 15/0
4.50 29:16 3:03 4.90 137 127-148 1676 9/0
4.75 32:14 2:58 5.07 123 112-139 1456 16/0
4.89 33:06 52 9.61 106 105-114 662 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    106 3.6% 6.9
    15 5.7% 6.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:03 More
    800m 1:55 3:51 More
    1km 2:28 3:58 More
    Mile 4:40 4:40 More
    5k 17:53 5:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:08:57 6:54
    20km 1:26:49 6:59
    15 miles 1:45:58 7:04
    20 miles 2:23:45 7:11
    40km 3:01:00 7:17
    25 miles 3:02:07 7:17
    42km 3:10:36 7:18
    50 miles 6:19:42 7:36
    56 miles 7:08:10 7:39
    100 miles 13:11:39 7:55
    112 miles 14:52:42 7:58
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