You can still access the old version of this page.

Mon 16th Sep 2024 at 1:36pm by Big Gee

Run > General

Follow User
0 👍

Time
34:18
Miles
3.57
Min/mi
9:36
Pacing
89.5%
WAVA
46.86
Stride(cm)
103
Cals
513
Cadence
163
BPM
144
%MHR
84.1
B/mi
1382
Asc(m)
141
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 6:28(10:24/mi) 128/140bpm [1330b/mi] 103cal
2) 0.62mi - 6:05(9:47/mi) 145/157bpm [1418b/mi] 94cal
3) 0.62mi - 5:41(9:09/mi) 150/158bpm [1373b/mi] 84cal
4) 0.62mi - 5:40(9:08/mi) 151/158bpm [1378b/mi] 86cal
5) 0.62mi - 5:53(9:29/mi) 151/159bpm [1431b/mi] 86cal
6) 0.46mi - 4:31(9:47/mi) 146/158bpm [1429b/mi] 60cal

6:28 6:05 5:41 5:40 5:53 4:31

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24 +6	11:11	113 96-127	1264	162 160-166	42/0
0.25	2:37	1:13	9:42	129 125-132	1250	159 156-160	10/0
0.38	4:05	1:28	11:45	134 129-138	1574	159 154-164	13/0
0.50	5:25	1:20	10:40	134 129-139	1429	162 160-172	9/0
0.63	6:35	1:11	9:24	132 127-138	1241	163 160-172	15/0
0.75	7:50	1:15	10:00	140 137-144	1399	162 160-164	4/3
0.88	9:01	1:11	9:30	140 134-150	1330	164 160-168	6/2
1.00	10:14	1:13	9:41	149 147-150	1444	164 164-166	7/6
1.13	11:30	1:16	10:04	150 145-155	1511	166 164-170	10/2
1.25	12:42	1:13	9:42	151 146-157	1464	167 164-170	2/6
1.38	13:54	1:11	9:30	152 148-153	1443	166 164-168	9/2
1.50	15:04	1:11	9:26	154 151-157	1454	166 166-168	4/1
1.63	16:14	1:10	9:21	151 149-153	1411	166 164-168	6/1
1.75	17:21	1:07	8:56	144 142-149	1286	163 162-164	4/1
1.88	18:25	1:04	8:29	147 143-152	1248	163 160-164	2/9
2.00	19:22	57	7:32	147 142-153	1109	170 164-174	6/6
2.13	20:34	1:13	9:43	151 146-158	1467	163 158-170	7/2
2.25	21:45	1:11	9:26	153 150-156	1444	164 160-168	2/7
2.38	22:56	1:10	9:24	151 148-152	1419	163 158-168	3/4
2.50	24:08	1:13	9:41	153 150-156	1481	163 160-164	2/4
2.63	25:39	1:31 +17	12:06	148 144-153	1790	161 158-164	0/7
2.75	26:47	1:08	9:01	148 146-152	1335	164 162-166	5/2
2.88	28:00	1:13	9:43	157 151-159	1525	164 160-168	8/3
3.00	29:08	1:09	9:08	152 148-157	1389	164 162-166	7/2
3.13	30:22	1:14	9:51	151 149-156	1488	163 160-168	6/16
3.25	31:36	1:14	9:50	150 139-158	1475	160 158-162	7/12
3.38	32:48	1:12	9:38	140 138-143	1348	162 158-164	0/15
3.50	34:00	1:12	9:38	146 139-151	1407	163 160-166	4/7
3.57	34:41	41	9:59	151 148-153	1508	161 156-164	4/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
63	6.4%	10:25
14	4.9%	9:35
12	6.4%	9:26
11	2.2%	9:33

Cadence Distribution
163 avge / 174 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	3.6	34:32	9:41
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.66%	More
800m	4:15	8:33	43.29%	More
1km	5:25	8:43	44.33%	More
Mile	9:02	9:02	45.40%	More
5k	29:40	9:33	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	46.07
5km	29:36	9:32	47.11
5M	49:01	9:48	46.23
10km	1:01:43	9:56	45.82
10M	1:42:12	10:13	45.69
Half	2:16:04	10:23	45.03
20M	3:33:05	10:39	45.57
Mara	4:43:42	10:50	45.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry