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Mon 16th Sep 2024 at 11:51am by Yorkshire Pie

Walk > General
  • Time
    1:00:50
  • Miles
    3.21
  • Min/mi
    18:57
  • Stride(cm)
    78
  • Cals
    345
  • Cadence
    110
  • BPM
    116
  • %MHR
    64.7
  • B/mi
    2208
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:59(19:17/mi) 102/115bpm [1967b/mi] 55cal 53/59rpm
2) 0.62mi - 11:48(19:00/mi) 119/127bpm [2261b/mi] 79cal 53/57rpm
3) 0.62mi - 11:44(18:54/mi) 119/128bpm [2248b/mi] 67cal 52/56rpm
4) 0.62mi - 11:55(19:11/mi) 119/135bpm [2282b/mi] 66cal 51/57rpm
5) 0.62mi - 11:22(18:17/mi) 122/135bpm [2231b/mi] 69cal 50/58rpm
6) 0.11mi - 2:01(18:45/mi) 112/120bpm [2100b/mi] 9cal 55/57rpm
11:59 11:48 11:44 11:55 11:22 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:15 95 77-107 1924 105 102-112 3/3
0.25 4:58 2:26 19:28 96 92-102 1869 107 106-110 2/2
0.38 7:21 2:23 19:08 98 95-102 1875 110 108-118 0/9
0.50 9:48 2:26 19:31 108 101-115 2108 108 104-114 5/1
0.63 12:06 2:18 18:23 112 109-114 2058 111 106-114 0/7
0.75 14:28 2:22 18:56 119 109-127 2253 109 106-112 3/3
0.88 16:51 2:23 19:07 119 112-124 2274 109 106-112 3/1
1.00 19:15 2:24 19:16 122 119-126 2350 108 106-110 6/0
1.13 21:39 2:24 19:10 123 120-126 2357 110 108-110 3/2
1.25 23:58 2:19 18:34 118 111-125 2191 110 106-112 2/3
1.38 26:17 2:18 18:26 122 121-124 2249 109 106-110 2/0
1.50 28:40 2:24 19:08 119 115-122 2278 109 100-112 2/1
1.63 31:03 2:23 19:01 124 122-128 2358 109 96-112 1/3
1.75 33:22 2:19 18:31 117 111-122 2167 110 106-112 0/2
1.88 35:44 2:22 19:00 114 108-120 2165 109 108-112 4/0
2.00 38:29 2:45 21:59 119 114-122 2615 110 98-114 2/2
2.13 40:55 2:26 19:28 128 121-134 2492 109 106-112 6/0
2.25 43:13 2:18 18:27 123 116-129 2269 112 110-114 0/5
2.38 45:29 2:15 18:01 115 113-116 2071 112 108-114 0/6
2.50 47:41 2:12 17:38 111 109-113 1957 112 110-114 0/6
2.63 49:58 2:17 18:19 114 109-119 2089 112 106-114 5/0
2.75 52:16 2:18 18:23 121 116-130 2225 111 106-114 6/3
2.88 54:32 2:15 18:03 128 123-131 2311 112 110-116 4/3
3.00 56:53 2:22 18:56 131 127-135 2479 108 102-114 6/1
3.13 59:12 2:18 18:26 119 113-127 2194 111 106-114 3/2
3.21 1:00:50 1:38 18:44 111 109-113 2079 111 108-114 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.2% 19:13
    11 3.6% 18:22

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:41 More
    800m 8:57 18:00 More
    1km 11:12 18:02 More
    Mile 18:16 18:16 More
    5k 58:39 18:53 More
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