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Mon 16th Sep 2024 at 11:11am by green-40

Walk > General

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Time
48:42
Miles
2.93
Min/mi
16:37
Stride(cm)
80
Cals
415
Cadence
121
BPM
120
%MHR
60.7
B/mi
1989
Asc(m)
112
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 16:13(16:13/mi) 116/136bpm [1881b/mi] 142cal 58/115rpm
2) 1mi - 15:55(15:55/mi) 118/134bpm [1878b/mi] 132cal 60/66rpm
3) 0.93mi - 16:34(17:50/mi) 125/140bpm [2229b/mi] 141cal 53/65rpm

16:13 15:55 16:34

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:02	97 88-111	1652	124 114-230	3/1
0.25	4:12	2:05	16:36	116 102-133	1926	116 114-118	10/0
0.38	6:18	2:06	16:48	130 125-135	2184	117 114-118	12/0
0.50	8:25	2:07	16:56	127 116-136	2150	120 118-124	11/0
0.63	10:16	1:51	14:46	117 108-130	1727	120 118-124	4/3
0.75	12:13	1:57	15:37	121 109-128	1890	119 116-122	6/0
0.88	14:12	1:59	15:51	112 106-119	1775	120 116-122	0/3
1.00	16:13	2:01	16:08	109 105-113	1759	121 118-122	0/10
1.13	18:13	2:00	16:02	105 100-115	1683	122 118-126	0/5
1.25	20:15	2:02	16:15	115 109-121	1869	120 112-124	4/0
1.38	22:17	2:02	16:15	123 116-129	1999	121 118-124	5/0
1.50	24:16	1:59	15:55	117 112-123	1862	123 120-124	1/2
1.63	26:14	1:58	15:42	114 107-124	1790	122 118-126	9/0
1.75	28:21	2:07	16:52	128 122-134	2160	122 118-126	1/2
1.88	30:14	1:53	15:03	121 116-127	1822	126 122-132	6/0
2.00	32:08	1:54	15:14	125 116-132	1904	124 122-126	7/0
2.13	34:07	1:59	15:51	125 119-135	1981	121 120-126	8/0
2.25	36:08	2:01	16:07	136 130-139	2192	123 118-130	4/2
2.38	38:19	2:12	17:34	127 122-130	2231	122 118-128	5/3
2.50	40:15	1:56	15:29	124 113-132	1921	123 108-128	0/6
2.63	42:15	2:00	15:58	115 111-120	1835	121 118-124	3/0
2.75	45:04	2:49	22:33	121 114-130	2729	120 112-126	4/1
2.88	47:24	2:19	18:35	131 124-136	2435	117 112-118	13/0
2.93	48:42	1:18	24:19	125 119-134	3040	105 100-108	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
120 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	4.1%	16:21
25	3.6%	15:39
21	3.6%	19:35
11	3.2%	16:08
10	1.9%	16:14

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:51	More
800m	7:40	15:25	More
1km	9:43	15:38	More
Mile	15:49	15:49	More

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