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Sun 15th Sep 2024 at 6:18pm by Looby Loo

Walk > General
  • Time
    50:48
  • Miles
    3.43
  • Min/mi
    14:49
  • Stride(cm)
    80
  • Cals
    273
  • Cadence
    136
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    1715
  • Asc(m)
    79
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 15:14(15:14/mi) 107/120bpm [1629b/mi] 82cal 44/71rpm
2) 1mi - 15:00(15:00/mi) 115/130bpm [1725b/mi] 78cal 59/122rpm
3) 1mi - 14:34(14:34/mi) 125/145bpm [1821b/mi] 81cal 59/71rpm
4) 0.43mi - 6:00(13:50/mi) 124/138bpm [1716b/mi] 32cal 56/71rpm
15:14 15:00 14:34 6:00
Jaks
Great pace Looby 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:43 102 76-115 1705 128 124-132 8/0
0.25 4:05 2:00 15:57 111 96-116 1770 129 124-132 13/0
0.38 5:59 1:54 15:09 92 76-102 1394 132 130-136 2/1
0.50 7:47 1:49 14:29 102 97-105 1478 135 130-136 3/0
0.63 9:39 1:51 14:51 114 104-120 1693 135 132-138 8/0
0.75 11:28 1:49 14:35 109 105-112 1589 135 128-140 7/0
0.88 13:18 1:50 14:40 109 102-117 1599 136 134-140 3/2
1.00 15:13 1:55 15:18 107 103-112 1637 136 132-140 0/10
1.13 17:19 2:06 16:47 100 95-115 1679 131 120-140 4/2
1.25 19:09 1:50 14:40 123 115-128 1805 138 134-140 6/0
1.38 21:03 1:54 15:13 123 119-128 1871 137 134-144 6/0
1.50 22:51 1:48 14:28 121 113-127 1750 137 132-140 3/1
1.63 24:37 1:46 14:08 112 110-113 1583 137 134-140 0/2
1.75 26:29 1:52 14:54 114 108-121 1699 156 106-244 0/5
1.88 28:18 1:49 14:31 121 110-128 1757 135 132-140 0/6
2.00 30:13 1:55 15:20 111 108-114 1702 137 134-140 0/4
2.13 32:04 1:51 14:49 112 108-117 1659 136 128-140 0/1
2.25 33:54 1:50 14:38 110 104-115 1609 136 132-138 1/2
2.38 35:47 1:54 15:09 116 112-121 1758 134 120-140 2/0
2.50 37:48 2:00 16:00 133 122-139 2129 133 126-138 5/0
2.63 39:30 1:43 13:40 141 137-145 1928 136 120-140 9/0
2.75 41:15 1:45 14:02 134 131-137 1880 136 132-140 1/7
2.88 43:02 1:47 14:13 126 120-131 1791 136 134-138 0/7
3.00 44:47 1:46 14:04 125 122-128 1759 136 124-138 0/7
3.13 46:35 1:48 14:22 125 121-128 1795 136 134-140 0/3
3.25 48:16 1:41 13:26 123 117-129 1653 139 136-140 0/6
3.38 50:01 1:45 13:59 129 119-138 1805 138 136-142 0/10
3.43 50:48 47 13:29 113 103-123 1523 137 132-138 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.8% 15:06
    19 3.7% 14:50
    18 2.8% 15:02

  • Cadence Distribution

    136 avge / 244 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:23 13:38 More
    800m 6:54 13:53 More
    1km 8:40 13:56 More
    Mile 14:06 14:06 More
    5k 45:35 14:40 More

Bespoke Fields

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