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Sun 15th Sep 2024 at 4:25pm by green-40

Walk > General
  • Time
    20:36
  • Miles
    1.09
  • Min/mi
    18:54
  • Stride(cm)
    75
  • Cals
    151
  • Cadence
    114
  • BPM
    106
  • %MHR
    53.7
  • B/mi
    2001
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:40(18:40/mi) 105/130bpm [1960b/mi] 132cal 53/75rpm
2) 0.09mi - 1:56(21:19/mi) 121/125bpm [2578b/mi] 19cal 45/57rpm
18:40 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:00 102 94-109 2039 109 106-116 3/2
0.13 2:17 1:02 16:34 103 98-107 1706 113 106-118 0/4
0.19 3:20 1:03 16:51 95 90-99 1600 115 112-118 0/1
0.25 4:25 1:05 17:15 95 93-97 1638 115 112-122 0/6
0.31 5:32 1:07 17:54 95 92-100 1700 120 116-124 0/11
0.38 6:36 1:04 17:09 92 88-96 1577 122 116-126 0/9
0.44 7:47 1:11 18:58 89 82-95 1688 114 112-118 0/9
0.50 9:37 1:49 29:06 88 82-94 2561 115 104-130 1/2
0.56 10:42 1:05 17:27 93 89-97 1623 115 106-122 0/8
0.63 11:49 1:07 17:57 117 102-126 2100 112 110-118 4/1
0.69 12:57 1:07 17:55 117 109-123 2096 112 108-116 5/0
0.75 14:08 1:11 18:56 125 118-130 2367 112 104-118 6/0
0.81 15:24 1:17 20:29 117 111-120 2397 110 106-112 6/0
0.88 16:31 1:07 17:52 119 111-128 2126 109 106-112 7/0
0.94 17:33 1:02 16:33 123 118-128 2036 112 106-116 4/0
1.00 18:40 1:06 17:41 124 120-127 2193 112 110-114 5/0
1.06 19:50 1:10 18:38 122 118-125 2274 112 110-114 6/0
1.09 20:36 46 27:45 121 118-124 3357 105 84-112 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 5.5% 18:42

  • Cadence Distribution

    114 avge / 130 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:11 More
    800m 8:59 18:04 More
    1km 11:25 18:23 More
    Mile 18:20 18:20 More
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