You can still access the old version of this page.

Sun 15th Sep 2024 at 12:35pm by minardi

Run > Race
  • Time
    1:22:18
  • Miles
    6.42
  • Min/mi
    12:49
  • Pacing
    64%
  • WAVA
    48.99
  • Stride(cm)
    79
  • Cals
    682
  • Cadence
    159
  • BPM
    128
  • %MHR
    75
  • B/mi
    1644
  • Asc(m)
    242
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 12:16(12:16/mi) 135/153bpm [1655b/mi] 115cal 4.89/6.28mph
2) 1mi - 13:26(13:26/mi) 130/147bpm [1747b/mi] 111cal 4.46/5.95mph
3) 1mi - 11:59(11:59/mi) 131/152bpm [1569b/mi] 103cal 5.01/6.35mph
4) 1mi - 14:47(14:47/mi) 120/139bpm [1773b/mi] 102cal 4.06/6.68mph
5) 1mi - 13:22(13:22/mi) 128/168bpm [1711b/mi] 107cal 4.49/6.99mph
6) 1mi - 12:05(12:05/mi) 129/143bpm [1558b/mi] 100cal 4.97/6.57mph
7) 0.42mi - 4:24(10:32/mi) 141/147bpm [1486b/mi] 44cal 5.69/6.45mph
12:16 13:26 11:59 14:47 13:22 12:05
Ness
Well done 👍

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:45 122 77-147 1311 169 116-176 24/7
0.50 5:23 2:42 10:49 147 145-151 1589 169 164-178 21/14
0.75 8:01 2:38 10:30 149 146-153 1566 174 172-176 20/14
1.00 12:14 4:13 16:53 122 92-148 2059 164 96-180 6/11
1.25 15:29 3:14 12:58 136 132-140 1763 165 138-170 14/9
1.50 18:30 3:01 12:06 139 132-146 1681 162 82-168 13/6
1.75 21:37 3:07 12:29 131 118-147 1636 148 82-172 11/12
2.00 25:40 4:03 16:12 116 92-136 1879 150 94-180 6/5
2.25 28:30 2:50 11:19 139 136-144 1573 164 118-174 25/5
2.50 31:28 2:58 11:52 143 122-151 1697 159 112-170 17/11
2.75 34:26 2:58 11:51 117 97-131 1387 151 120-176 2/22
3.00 37:39 3:13 12:53 121 100-134 1559 171 110-176 9/9
3.25 40:30 2:51 11:25 126 117-131 1438 168 104-174 2/19
3.50 44:09 3:39 14:34 112 80-129 1632 171 116-176 3/14
3.75 47:30 3:21 13:23 128 111-138 1714 142 116-176 18/8
4.00 52:26 4:56 19:44 114 106-120 2250 116 90-118 18/4
4.25 57:20 4:54 19:35 120 105-142 2351 135 86-178 13/5
4.50 59:40 2:20 9:20 149 127-168 1392 178 176-180 7/11
4.75 1:02:04 2:24 9:38 142 131-165 1368 175 174-180 4/20
5.00 1:05:48 3:44 14:54 120 97-136 1788 167 112-176 5/10
5.25 1:08:22 2:34 10:17 135 127-139 1388 172 170-176 10/14
5.50 1:12:14 3:51 15:26 127 110-142 1960 136 92-174 18/13
5.75 1:15:24 3:11 12:43 115 98-140 1462 150 96-180 8/6
6.00 1:17:53 2:28 9:54 139 131-142 1375 174 170-176 14/10
6.25 1:20:18 2:25 9:40 139 135-144 1343 173 170-176 5/26
6.42 1:22:17 1:59 11:55 143 130-147 1703 173 162-178 4/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.9% 11:23
    18 8.8% 21:41
    15 3.6% 15:58
    15 3.8% 10:44
    13 7.5% 10:52
    12 11.9% 11:28

  • Cadence Distribution

    159 avge / 180 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.1 171 5.5 1:01:45 11:10
    Walk 20.4 114 0.9 16:47 18:55
    Still 4.5 - - 3:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 47.34% More
    800m 4:40 9:24 54.08% More
    1km 6:01 9:41 54.28% More
    Mile 10:57 10:57 49.52% More
    5k 38:53 12:31 48.75% More
    5 miles 1:04:25 12:53 48.21% More
    10k 1:19:46 12:50 48.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 48.66
    5km 37:44 12:09 50.24
    5M 1:02:55 12:35 49.36
    10km 1:19:28 12:47 49.02
    10M 2:12:30 13:15 48.65
    Half 2:57:07 13:31 47.65
    20M 4:39:06 13:57 47.85
    Mara 6:13:04 14:14 47.59

Photos


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,361 Fetchies!
Already a Fetchie? Sign in here