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Sun 15th Sep 2024 at 12:35pm by minardi

Run > Race
  • Time
    1:22:18
  • Miles
    6.42
  • Min/mi
    12:49
  • Pacing
    64%
  • WAVA
    47.40
  • Stride(cm)
    79
  • Cals
    682
  • Cadence
    159
  • BPM
    128
  • %MHR
    75
  • B/mi
    1644
  • Asc(m)
    242
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 12:16(12:16/mi) 135/153bpm [1655b/mi] 115cal 4.89/6.28mph
2) 1mi - 13:26(13:26/mi) 130/147bpm [1747b/mi] 111cal 4.46/5.95mph
3) 1mi - 11:59(11:59/mi) 131/152bpm [1569b/mi] 103cal 5.01/6.35mph
4) 1mi - 14:47(14:47/mi) 120/139bpm [1773b/mi] 102cal 4.06/6.68mph
5) 1mi - 13:22(13:22/mi) 128/168bpm [1711b/mi] 107cal 4.49/6.99mph
6) 1mi - 12:05(12:05/mi) 129/143bpm [1558b/mi] 100cal 4.97/6.57mph
7) 0.42mi - 4:24(10:32/mi) 141/147bpm [1486b/mi] 44cal 5.69/6.45mph
12:16 13:26 11:59 14:47 13:22 12:05
Ness
Well done 👍

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:45 122 77-147 1311 169 116-176 24/7
0.50 5:23 2:42 10:49 147 145-151 1589 169 164-178 21/14
0.75 8:01 2:38 10:30 149 146-153 1566 174 172-176 20/14
1.00 12:14 4:13 16:53 122 92-148 2059 164 96-180 6/11
1.25 15:29 3:14 12:58 136 132-140 1763 165 138-170 14/9
1.50 18:30 3:01 12:06 139 132-146 1681 162 82-168 13/6
1.75 21:37 3:07 12:29 131 118-147 1636 148 82-172 11/12
2.00 25:40 4:03 16:12 116 92-136 1879 150 94-180 6/5
2.25 28:30 2:50 11:19 139 136-144 1573 164 118-174 25/5
2.50 31:28 2:58 11:52 143 122-151 1697 159 112-170 17/11
2.75 34:26 2:58 11:51 117 97-131 1387 151 120-176 2/22
3.00 37:39 3:13 12:53 121 100-134 1559 171 110-176 9/9
3.25 40:30 2:51 11:25 126 117-131 1438 168 104-174 2/19
3.50 44:09 3:39 14:34 112 80-129 1632 171 116-176 3/14
3.75 47:30 3:21 13:23 128 111-138 1714 142 116-176 18/8
4.00 52:26 4:56 19:44 114 106-120 2250 116 90-118 18/4
4.25 57:20 4:54 19:35 120 105-142 2351 135 86-178 13/5
4.50 59:40 2:20 9:20 149 127-168 1392 178 176-180 7/11
4.75 1:02:04 2:24 9:38 142 131-165 1368 175 174-180 4/20
5.00 1:05:48 3:44 14:54 120 97-136 1788 167 112-176 5/10
5.25 1:08:22 2:34 10:17 135 127-139 1388 172 170-176 10/14
5.50 1:12:14 3:51 15:26 127 110-142 1960 136 92-174 18/13
5.75 1:15:24 3:11 12:43 115 98-140 1462 150 96-180 8/6
6.00 1:17:53 2:28 9:54 139 131-142 1375 174 170-176 14/10
6.25 1:20:18 2:25 9:40 139 135-144 1343 173 170-176 5/26
6.42 1:22:17 1:59 11:55 143 130-147 1703 173 162-178 4/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.9% 11:23
    18 8.8% 21:41
    15 3.6% 15:58
    15 3.8% 10:44
    13 7.5% 10:52
    12 11.9% 11:28

  • Cadence Distribution

    159 avge / 180 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.1 171 5.5 1:01:45 11:10
    Walk 20.4 114 0.9 16:47 18:55
    Still 4.5 - - 3:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 47.34% More
    800m 4:40 9:24 54.08% More
    1km 6:01 9:41 54.20% More
    Mile 10:57 10:57 49.22% More
    5k 38:53 12:31 48.13% More
    5 miles 1:04:25 12:53 47.02% More
    10k 1:19:46 12:50 47.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 48.36
    5km 37:44 12:09 49.60
    5M 1:02:55 12:35 48.14
    10km 1:19:28 12:47 47.45
    10M 2:12:30 13:15 47.16
    Half 2:57:07 13:31 46.82
    20M 4:39:06 13:57 45.83
    Mara 6:13:04 14:14 44.94

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