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Sun 15th Sep 2024 at 10:30am by adysmith

Run > Race
  • Time
    1:47:02
  • Miles
    13.16
  • Min/mi
    8:08
  • Pacing
    95.6%
  • WAVA
    66.20
  • Stride(cm)
    109
  • Cals
    1242
  • Watts
    272
  • Cadence
    182
  • BPM
    144
  • %MHR
    80.1
  • B/mi
    1173
  • Asc(m)
    38
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:30(8:30/mi) 130/138bpm [1105b/mi] 93cal 259/291W
2) 1mi - 8:18(8:18/mi) 136/142bpm [1129b/mi] 95cal 263/291W
3) 1mi - 8:07(8:07/mi) 144/152bpm [1168b/mi] 96cal 293/333W
4) 1mi - 7:57(7:57/mi) 149/154bpm [1184b/mi] 96cal 300/359W
5) 1mi - 8:26(8:26/mi) 143/146bpm [1206b/mi] 96cal 272/303W
6) 1mi - 8:16(8:16/mi) 142/145bpm [1173b/mi] 94cal 268/290W
7) 1mi - 8:07(8:07/mi) 145/148bpm [1176b/mi] 94cal 261/272W
8) 1mi - 8:11(8:11/mi) 145/148bpm [1187b/mi] 94cal 261/303W
9) 1mi - 8:28(8:28/mi) 143/147bpm [1210b/mi] 94cal 258/312W
10) 1mi - 8:15(8:15/mi) 146/154bpm [1204b/mi] 94cal 263/282W
11) 1mi - 7:57(7:57/mi) 149/154bpm [1185b/mi] 95cal 273/343W
12) 1mi - 7:52(7:52/mi) 150/154bpm [1180b/mi] 94cal 275/289W
13) 1mi - 7:35(7:35/mi) 153/161bpm [1159b/mi] 93cal 284/325W
14) 0.16mi - 1:06(6:51/mi) 160/161bpm [1096b/mi] 14cal 309/319W
8:30 8:18 8:07 7:57 8:26 8:16 8:07 8:11 8:28 8:15 7:57 7:52 7:35 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:16 4:16 8:33 125 69-133 1068 182 174-188 254 158-291 1/3
1.00 8:30 4:13 8:27 135 132-138 1141 183 178-188 264 251-283 4/3
1.50 12:41 4:11 8:22 135 134-137 1131 181 178-186 259 250-270 3/2
2.00 16:47 4:06 8:13 138 134-142 1133 181 178-186 267 250-291 3/6
2.50 20:51 4:03 8:06 141 137-144 1143 178 176-188 287 257-315 4/3
3.00 24:54 4:04 8:07 147 142-152 1194 183 178-190 298 278-333 9/7
3.50 28:55 4:00 8:01 150 146-154 1202 183 178-186 307 289-332 8/4
4.00 32:51 3:56 7:53 147 144-151 1158 181 178-186 294 240-359 5/10
4.50 37:04 4:13 8:26 143 140-146 1207 178 176-184 276 260-303 5/3
5.00 41:17 4:13 8:25 142 138-144 1196 178 176-182 267 254-303 6/3
5.50 45:25 4:08 8:17 142 140-143 1176 178 176-182 273 253-290 2/5
6.00 49:33 4:07 8:14 142 139-145 1170 179 176-184 262 250-279 3/5
6.50 53:35 4:03 8:06 145 142-147 1174 178 176-180 262 256-272 2/2
7.00 57:39 4:04 8:07 145 141-148 1178 180 176-184 260 254-267 2/2
7.50 1:01:42 4:03 8:05 146 142-148 1181 181 178-186 263 255-277 3/3
8.00 1:05:50 4:09 8:17 144 138-146 1193 180 176-186 258 229-303 3/3
8.50 1:10:02 4:11 8:23 142 138-147 1190 179 176-184 259 232-312 6/5
9.00 1:14:18 4:16 8:32 144 141-146 1230 183 180-186 258 241-281 8/7
9.50 1:18:32 4:14 8:28 144 141-148 1219 184 178-190 261 249-277 8/7
10.00 1:22:33 4:01 8:01 149 143-154 1196 186 182-190 265 251-282 6/7
10.50 1:26:31 3:58 7:56 149 144-154 1182 185 182-190 269 258-289 4/7
11.00 1:30:30 3:59 7:58 150 148-153 1196 185 178-192 278 221-343 7/3
11.50 1:34:28 3:58 7:56 150 146-154 1190 186 182-190 273 263-288 5/7
12.00 1:38:22 3:54 7:48 151 149-153 1179 186 184-190 277 270-289 5/5
12.50 1:42:14 3:52 7:45 152 150-155 1177 186 182-190 279 257-289 5/5
13.00 1:45:57 3:42 7:25 155 149-161 1149 188 184-196 290 266-325 5/5
13.16 1:47:02 1:05 6:54 160 158-161 1105 193 190-196 309 300-319 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Cadence Distribution

    182 avge / 196 max Stride Length: 109cm

  • Power Distribution

    272W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 51.41% More
    800m 3:33 7:09 58.70% More
    1km 4:30 7:15 60.35% More
    Mile 7:26 7:26 62.08% More
    5k 24:06 7:45 65.30% More
    5 miles 39:53 7:59 64.45% More
    10k 49:50 8:01 64.52% More
    10 miles 1:20:50 8:05 65.85% More
    Half 1:46:28 8:08 66.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 66.29
    5km 23:10 7:27 67.93
    5M 38:22 7:40 67.00
    10km 48:19 7:47 66.54
    10M 1:20:00 8:00 66.55
    Half 1:46:31 8:08 65.69
    20M 2:46:48 8:20 66.47
    Mara 3:42:05 8:29 66.57
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