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Sun 15th Sep 2024 at 9:55am by Stephenchaston

Bike > General
  • Time
    1:26:00
  • Miles
    23.07
  • Mph
    16.1
  • FBI
    73.67
  • Cals
    1585
  • Cadence
    77
  • Asc(m)
    344
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 5mi - 18:43(3:45/mi) 346cal 76/104rpm 16.03/30.87mph
2) 5mi - 20:17(4:03/mi) 341cal 81/106rpm 14.78/24.88mph
3) 5mi - 15:29(3:06/mi) 362cal 76/98rpm 19.37/29.28mph
4) 5mi - 18:53(3:47/mi) 328cal 78/103rpm 15.88/27.74mph
5) 3.07mi - 12:37(4:06/mi) 208cal 80/101rpm 14.61/25.99mph
18:43 20:17 15:29 18:53 12:37

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:00 9:00 +5:23 6.66 72 15-92 17/14
2.00 13:48 4:47 +22 12.52 79 16-100 24/1
3.00 17:42 3:54 15.39 69 4-84 4/39
4.00 21:29 3:47 15.83 74 5-92 46/0
5.00 24:27 2:58 20.20 81 33-93 1/32
6.00 29:23 4:56 12.16 86 57-104 11/12
7.00 33:28 4:05 14.69 82 33-92 34/1
8.00 37:09 3:40 16.34 81 12-92 12/2
9.00 40:05 2:56 20.46 73 14-89 12/16
10.00 45:50 5:45 +1:05 10.44 81 18-99 14/31
11.00 48:51 3:02 19.82 68 3-91 32/2
12.00 51:31 2:40 22.57 80 70-87 2/55
13.00 54:20 2:49 21.31 81 72-91 5/14
14.00 57:13 2:53 20.75 77 29-92 4/10
15.00 1:04:09 6:56 +2:50 8.66 74 16-86 22/7
16.00 1:08:08 3:59 15.06 77 3-97 16/28
17.00 1:11:32 3:24 17.67 71 7-94 6/19
18.00 1:16:13 4:41 +3 12.81 80 7-91 28/2
19.00 1:19:36 3:23 17.69 83 67-93 14/18
20.00 1:23:29 3:53 +24 15.47 71 4-103 10/22
21.00 1:28:36 5:07 +1 11.74 80 16-98 38/0
22.00 1:31:59 3:23 17.71 85 25-94 8/8
23.00 1:35:38 3:39 16.46 75 6-94 11/25
23.07 1:36:08 30 8.45 83 80-87 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    64 1.3% 14.2
    46 4.8% 9.4
    45 2.5% 12.0
    43 2.8% 9.6
    28 2.3% 11.5
    24 2.1% 12.3

  • Cadence Distribution

    77 avge / 104 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:07 More
    800m 1:07 2:14 More
    1km 1:29 2:23 More
    Mile 2:33 2:33 More
    5k 8:33 2:45 More
    5 miles 16:01 3:12 More
    10k 20:33 3:19 More
    10 miles 35:41 3:34 More
    Half 47:46 3:39 More
    20 miles 1:17:55 3:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:27 3:33
    20km 44:38 3:35
    15 miles 54:29 3:38
    20 miles 1:13:55 3:42
    40km 1:33:04 3:45
    25 miles 1:33:39 3:45
    42km 1:38:01 3:45
    50 miles 3:15:15 3:54
    56 miles 3:40:10 3:56
    100 miles 6:47:04 4:04
    112 miles 7:39:02 4:06
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