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Sun 15th Sep 2024 at 9:31am by HazelnutCH

Run > General
  • Time
    16:53
  • Miles
    1.87
  • Min/mi
    9:02
  • Pacing
    94.6%
  • WAVA
    56.74
  • Stride(cm)
    101
  • Cals
    119
  • Watts
    178
  • Cadence
    177
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1210
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:41(9:08/mi) 133/145bpm [1216b/mi] 38cal 169/W 6.56/6.93mph
2) 0.62mi - 5:29(8:50/mi) 132/145bpm [1165b/mi] 40cal 181/W 6.8/7.06mph
3) 0.62mi - 5:37(9:03/mi) 137/143bpm [1239b/mi] 41cal 181/W 6.63/6.99mph
4) 0.01mi - 5(12:11/mi) 141/142bpm [1718b/mi] 177/W 4.92/6.74mph
5:41 5:29 5:37 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:15 107 96-114 1097 173 172-174 163 140-190 456/0
0.13 1:14 35 9:26 124 115-132 1170 173 172-174 156 141-172 0/1
0.19 1:45 31 8:23 138 131-143 1158 175 174-176 179 156-204 2/0
0.25 2:19 34 9:01 143 142-144 1289 174 172-176 178 165-205 0/1
0.31 2:53 34 9:07 144 142-145 1313 176 172-178 172 154-203 0/0
0.38 3:27 34 9:02 139 136-142 1255 177 176-178 183 159-195 1/2
0.44 4:04 37 9:54 136 134-137 1347 176 176-178 190 159-208 1/0
0.50 4:36 31 8:21 132 132-134 1102 177 176-178 181 166-200 2/0
0.56 5:08 32 8:35 130 127-132 1115 176 172-178 164 146-188 0/1
0.63 5:43 35 9:28 126 123-127 1192 175 172-178 159 140-174 0/3
0.69 6:17 34 9:08 126 125-127 1150 177 176-178 176 164-191 0/0
0.75 6:52 35 9:12 129 127-130 1187 178 176-178 180 171-192 1/1
0.81 7:25 33 8:46 128 128-128 1123 178 176-180 179 170-192 1/0
0.88 7:58 33 8:46 128 127-130 1122 177 174-178 162 151-175 0/1
0.94 8:31 33 8:48 130 129-131 1145 175 172-178 186 174-203 1/2
1.00 9:04 34 8:59 131 130-135 1177 178 170-182 191 162-218 0/0
1.06 9:37 33 8:46 134 132-135 1175 179 178-180 182 177-189 2/0
1.13 10:10 32 8:35 132 130-134 1133 180 178-182 181 179-183 0/1
1.19 10:41 32 8:30 137 132-145 1164 180 178-182 188 182-201 1/0
1.25 11:14 33 8:46 142 140-145 1244 180 178-180 180 163-199 2/1
1.31 11:48 34 8:56 140 135-141 1251 179 178-180 167 156-179 0/3
1.38 12:26 38 10:11 133 129-135 1354 178 178-180 190 171-248 2/0
1.44 12:58 33 8:41 131 129-134 1137 177 176-178 209 184-248 3/0
1.50 13:31 32 8:33 136 134-137 1162 179 176-182 170 145-215 2/3
1.56 14:04 33 8:48 136 135-138 1197 179 178-182 163 152-177 0/3
1.63 14:37 34 9:02 136 135-137 1228 177 176-178 183 167-221 1/1
1.69 15:11 34 9:02 138 137-139 1246 178 178-178 184 168-216 0/0
1.75 15:48 37 9:44 141 139-142 1373 178 176-180 178 158-201 2/0
1.81 16:22 34 9:02 142 141-143 1283 178 178-178 174 161-189 0/1
1.87 16:52 30 8:51 141 140-142 1247 178 178-180 186 175-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Cadence Distribution

    177 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 1.9 16:51 9:01
    Still 0.1 - - 1 -

  • Power Distribution

    178W (248 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 45.67% More
    800m 4:21 8:44 48.73% More
    1km 5:28 8:48 50.50% More
    Mile 8:53 8:53 53.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 54.23
    5km 28:55 9:18 57.01
    5M 47:53 9:35 56.19
    10km 1:00:18 9:42 55.86
    10M 1:39:50 9:59 55.59
    Half 2:12:56 10:09 54.52
    20M 3:28:10 10:25 54.78
    Mara 4:37:09 10:35 54.48
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