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Sun 15th Sep 2024 at 9:54am by Knightphoenix

Run > General
  • Time
    1:48:44
  • Miles
    13.26
  • Min/mi
    8:12
  • Pacing
    95.2%
  • WAVA
    54.10
  • Stride(cm)
    114
  • Cals
    2224
  • Watts
    363
  • Cadence
    172
  • BPM
    162
  • %MHR
    90.3
  • B/mi
    1332
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 21.1km - 1:47:38(5:06/km) 162/175bpm [826b/km] 2199cal 363/W 11.76/14.34kmph
2) 0.23km - 1:06(4:41/km) 172/175bpm [806b/km] 25cal 392/W 12.81/13.59kmph
1:47:38 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:17 4:17 8:34 145 122-149 1242 168 160-172 350 236-375 21/2
1.00 8:25 4:08 8:17 152 147-155 1258 169 166-174 360 323-403 3/1
1.50 12:30 4:05 8:10 153 149-157 1250 171 166-174 362 329-386 1/1
2.00 16:38 4:07 8:15 154 149-157 1270 170 164-174 365 323-440 4/5
2.50 20:38 4:00 8:00 158 155-160 1265 172 168-176 371 336-405 7/5
3.00 24:43 4:06 8:11 157 151-160 1285 172 168-184 362 278-415 1/3
3.50 28:39 3:55 7:51 162 159-163 1271 173 170-176 382 339-432 5/3
4.00 32:39 4:00 8:00 162 160-164 1297 171 168-174 372 335-419 2/2
4.50 36:39 4:00 8:00 162 160-164 1295 173 170-176 370 321-390 1/2
5.00 40:50 4:11 8:23 162 158-164 1357 172 148-176 355 243-388 0/1
5.50 44:49 3:58 7:57 164 161-166 1304 174 170-176 373 335-405 4/4
6.00 48:52 4:04 8:08 164 164-166 1333 173 170-174 368 342-407 4/1
6.50 53:02 4:09 8:18 164 163-166 1362 172 166-176 365 316-405 4/2
7.00 57:02 4:00 8:01 166 164-167 1331 173 170-174 371 350-403 2/5
7.50 1:01:17 4:15 8:30 165 160-167 1401 172 164-176 349 242-379 3/2
8.00 1:05:24 4:07 8:15 166 163-168 1368 173 170-176 369 350-438 8/1
8.50 1:09:30 4:05 8:11 167 166-170 1366 174 172-176 366 343-405 3/3
9.00 1:13:37 4:07 8:14 167 164-170 1375 173 168-176 359 331-382 4/6
9.50 1:17:51 4:14 8:28 164 156-167 1390 169 128-174 349 175-381 4/6
10.00 1:21:51 4:00 8:01 166 164-167 1331 173 170-176 372 352-408 6/6
10.50 1:25:59 4:08 8:16 167 165-168 1380 173 170-176 361 331-393 6/4
11.00 1:30:14 4:15 8:30 166 161-168 1412 169 124-174 349 178-398 2/2
11.50 1:34:23 4:09 8:18 166 161-168 1377 171 130-174 358 196-395 4/5
12.00 1:38:33 4:10 8:19 167 164-167 1389 170 126-174 357 198-391 5/4
12.50 1:42:41 4:09 8:17 167 166-168 1384 172 170-174 358 331-376 7/7
13.00 1:46:44 4:02 8:05 169 166-175 1366 171 166-174 366 308-451 4/3
13.26 1:48:50 2:06 +6 8:14 172 168-175 1417 172 136-176 376 178-430 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 172 13.2 1:47:49 8:10
    Walk 0.9 132 0.1 59 15:00
    Still 0.0 - - 2 -

  • Power Distribution

    363W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 39.52% More
    800m 3:51 7:44 44.34% More
    1km 4:53 7:51 46.20% More
    Mile 7:54 7:54 49.66% More
    5k 24:58 8:02 52.63% More
    5 miles 40:24 8:05 53.04% More
    10k 50:20 8:06 53.14% More
    10 miles 1:21:41 8:10 53.59% More
    Half 1:47:26 8:12 54.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 55.87
    5km 23:21 7:31 56.27
    5M 38:40 7:44 55.41
    10km 48:41 7:50 54.95
    10M 1:20:37 8:04 54.30
    Half 1:47:21 8:12 53.71
    20M 2:48:06 8:24 53.63
    Mara 3:43:48 8:33 53.84
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